Body, Mind, & Spirit audiobooks

How to Live Your Dreams

By: Barbara Sher

Narrated by: Michael Toms

Length: 54 minutes

Abridged: No

What is it that you really want in life? Do you have a dream--something you've always wanted to do, and maybe never even told anyone about? Barbara Sher has a plan to make your dreams come true: Ask yourself what your dreams really are, and then do what it takes to make them happen. It sounds too simple to be true, until we realize that we are... Read more

Poetry, Passion and Zen

By: Jane Hirshfield

Narrated by: Michael Toms

Length: 55 minutes

Abridged: No

Poetry offers depth and color to life and is a natural way to express what it means to be human. Hirshfield offers gentle wisdom about writing and appreciating poetry. She says, "The poem is the speech of the inner heart, the inner mind. If you can simply hear what it's saying as if it were being whispered to you in the dark, you will understand... Read more

In A Native American Voice

By: Paula Gunn Allen, Ph.D.

Narrated by: Michael Toms

Length: 55 minutes

Abridged: No

We hear of the Laguna Pueblo land in New Mexico where Paula Gunn Allen was raised, and the special quality of places where habitation by humans “and supernaturals” has been stable and continuous for centuries. She shares some of her favorite aspects of contemporary Native American literature and her hope for a renewal of American culture of all... Read more

The Medicine Way of Life

By: Hyemeyohsts Storm & Swan Storm

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

This is Hyemeyosts Storm's very personal story of overcoming drunken violence, spiritual ignorance and lack of self-respect. He describes the difficult but life-changing lessons he learned from his spiritual teachers about how to relate to self and the world, and asks us to discover first-hand for ourselves and our children what it means to be... Read more

Discovering Soul in the Workplace

By: David Whyte

Narrated by: Michael Toms

Length: 56 minutes

Abridged: No

The soul would much rather fail at its own life than succeed at someone else's, notes poet David Whyte. "So far, much of corporate America has been about succeeding at other people's lives." Determined to change this situation, Whyte has been working with organizations to help them foster creativity in their employees, for the simple reason that... Read more

The Blessings of Mourning

By: Rabbi Anne Brener

Narrated by: Michael Toms

Length: 56 minutes

Abridged: No

More than comfort is offered here, as Brener unfolds for us a unique perspective on grieving and mourning. In this discussion we gain tools for healing current grief and even long-ago losses that we have not fully processed. Read more

Of Rumi and Apocalypse

By: Andrew Harvey

Narrated by: Michael Toms

Length: 55 minutes

Abridged: No

One of the most powerful, prolific and profoundly mystical poets in history is brought alive by an eloquent modern-day mystical writer with an eye to the larger human story. Here Andrew Harvey tells us of the life and work of Rumi, an ecstatic thirteenth-century Sufi poet. He expands Rumi's wondrous messages into a transcendental guide for our... Read more

Self-Esteem and Well-Being

By: Nathaniel Branden

Narrated by: Michael Toms

Length: 55 minutes

Abridged: No

A pioneer in improving self-esteem, Nathaniel Branden speaks from a quarter-century of experience in both theory and practice. Taking us far beyond shallow or selfish interpretations, he shows how self-esteem is a crucial tool for dealing with personal, family and societal problems. Read more

Creating Conscious Community

By: Carolyn Shaffer & Kristin Anundsen

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

Shaffer and Anundsen discuss how modern times have created new needs as well as opportunities for creating effective community of many kinds. Our human need for connection is as strong as ever, and here are creative, encouraging ways to fulfill our connection in the context of today's world. Read more

Falling Awake

By: Jon Kabat-Zinn, Ph.D.

Narrated by: Michael Toms

Length: 56 minutes

Abridged: No

By paying attention in the moment and to the people we are with, Jon Kabat-Zinn says we can bring a richness and power to our lives that goes beyond healing to give us meaning, wonder and joy in life. “It’s very similar to falling asleep,” he says, “only this is actually falling awake.” Kabat-Zinn has decades of experience with the effectiveness... Read more

Thomas Merton the Man

By: Ron Seitz

Narrated by: Michael Toms

Length: 55 minutes

Abridged: No

In late 1993, Michael Toms made a "pilgrimage" to the hermitage of Thomas Merton at the Gethsemani Abbey in Kentucky. This is a recording of his visit with Ron Seitz, who was a young poet when he befriended and was mentored by Merton. Here Seitz offers memories and insight from the life of the brilliant Trappist monk and spiritual teacher. Read more

Human Energy Fields and Healing

By: Barbara Brennan, Ph.D.

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

A skilled explorer of the possibilities of healing through unconventional methods, Barbara Brennan is gifted with the ability to see and affect energy colors and patterns in and around the body--an ability she says everyone potentially has. Deep and thorough healing occurs, she explains, through the honoring of subtle energies on physical,... Read more

Medicine, Meaning and Prayer

By: Larry Dossey, M.D.

Narrated by: Michael Toms

Length: 55 minutes

Abridged: No

These are exciting times in science and medicine, and Larry Dossey is a physician at the forefront of new developments on the interface of body and "soul." Prayer, it seems, is holding its own in laboratory research despite the scientific assumptions it challenges. Read more

Embraced by the Light - Abridged

By: Betty J. Eadie

Narrated by: Betty J. Eadie

Length: 3 hours 20 minutes

Abridged: Yes

At the age of 31, Betty Eadie died after routine surgery. The events that followed can only be described as the most profound and extensive near-death experience ever recorded. During the time she was clinically dead, Betty was given knowledge of the afterlife that would make even the greatest skeptic think twice. As she traveled through the... Read more

Feeling Alive and "In the Flow"

By: Mihalyi Csikszentmihalyi

Narrated by: Michael Toms

Length: 55 minutes

Abridged: No

We experience flow when we are totally absorbed in a challenging activity for its own sake, and not for the sake of the results. The flow state is accessible to everyone, can occur at any level of skill, and is in fact necessary for real enjoyment of life beyond simple pleasure-seeking. Read more

Walking The Four-Fold Way

By: Angeles Arrien, Ph.D.

Narrated by: Michael Toms & Justine Willis Toms

Length: 57 minutes

Abridged: No

Arrien gathered wisdom from a variety of indigenous cultures distilling it into four paths of wise, effective action—“showing up, paying attention, telling the truth and being unattached to the outcome.” These are the archetypal paths of the warrior, healer, visionary and teacher. The opportunity to embody these archetypes arises in every... Read more

Ufos:  Fact Or Fiction?

By: John Mack, M.D.

Narrated by: Michael Toms

Length: 56 minutes

Abridged: No

Mack presents evidence pro and con, and various speculative explanations of many aspects of the UFO abductions. Despite a lack of conclusive proof for or against the reality of abductions, Mack says, "If the mystery's there, we might as well embrace it rather than run from it." Read more

A Psychology of Spiritual Optimism

By: Joan Borysenko

Narrated by: Michael Toms

Length: 58 minutes

Abridged: No

Human beings don't come compartmentalized--and human healing doesn't have to either. Building bridges between medicine, psychology and spirituality is the theme of this heart-centered discussion with a medical psychologist and pioneer of psychoneuroimmunology. Read more

Writing From the Belly

By: Isabel Allende

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

Isabel Allende talks about her passion for writing. She speaks with great depth of feeling about the death of her daughter Paula. She says, "Every book is triggered by a very strong emotion that has been with me for a long time, and usually that emotion is painful. However, the process of writing is so joyful." Read more

Taming Your Inner Critic

By: Hal Stone, Ph.D. & Sidra Stone

Narrated by: Michael Toms

Length: 56 minutes

Abridged: No

The Inner Critic is one of the inner selves that Hal and Sidra Stone have identified through decades of Voice Dialogue therapy; and it can be a very destructive voice unless we learn how to identify and deal with it. Here they tell us the differences between men and women in this regard; how to recognize and understand the Inner Critic; and most... Read more

Creativity, Chaos and the Madwoman

By: Linda Leonard

Narrated by: Michael Toms

Length: 57 minutes

Abridged: No

The Madwoman is a paradoxical archetype whose manifestations range from insanity and fury to passion, ecstasy and creative chaos. In some form or other, she is part of the inner chorus in every personality, in both men and women. Linda Leonard has a personal acquaintance with the Madwoman both through her professional therapy practice and her... Read more

A Guided Meditation To Help You Relieve Depression

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 44 minutes

Abridged: No

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list:1. Guided Imagery (23:45)2. Affirmations (2:22)Guided imagery is a... Read more

A Guided Meditation To Promote General Wellness

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 42 minutes

Abridged: No

This audio is a general wellness and holistic healing meditation that promotes peace, relaxation, uplift and resilience of mind, body and spirit. By combining guided imagery and affirmations with soothing, immersive music, this guided meditation for wellness maintains and supports physical and emotional health seamlessly and naturally.... Read more

The Wisdom of the Dance

By: Kaylynn Sullivan Two-Trees

Narrated by: Justine Willis Toms

Length: 58 minutes

Abridged: No

Of African, Lakota and European descent, Two-Trees teaches the combined wisdom of her ancestral traditions. Here she tells the story of how she found her way from traumatic past events into the calling of a dancer, artist and teacher who uses rituals to discover the creative process of living. Read more