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Sign up todayHow to Keep House While Drowning
A Gentle Approach to Cleaning and Organizing
Length
3 hours 3 minutes
Language
English
Narrators
KC Davis & Dr. Raquel Martin
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreBookseller recommendation
“Like a good podcast that you wish you could always return to and underline, this audiobook is a perfect morale boost. Davis gives practical advice and language around what normally feels insurmountable.”
— Tiffany • Wild Geese Bookshop
Bookseller recommendation
“This was recommended through the many ADHD resources I follow, and as a person with ADHD wow did this blow me away! The kindness and gentleness around hygiene that can feel new when 'lazy', 'dirty' and 'slob' are all too often applied is just so lovely. The intentionality of the whole book--down to the structure, font, and shortened path offered - just shows who this book was made for. And the actual content is incredibly helpful and not just platitudes. This book is here to stay as my go-to gift book to college students, graduates, friends, literally anyone. I loved it!”
— Nyawira • Page 158 Books
Bookseller recommendation
“I absolutely loved the book and wanted to immediately listen to it again! I was also thrilled to be reading a book written by a Licensed Professional Counselor about cleaning of all things! This book's primary focus is mental health, and this is the lens in which cleaning is viewed from. Davis addresses trauma and how it can impact the completion of certain tasks in the home, introduces self-care kits and placing them around the house, and dedicates a portion of her book on caring for Black hair. What I think is most important about this book is its emphasis on disconnecting cleaning, morality, and identity. You are not a bad parent or person if your home is messy. Throughout the book, Davis offers and encourages self-compassionate reframing of thoughts about cleaning. She prompts the reader to reflect on where these thoughts and feelings about cleaning and its assumed connection to self-worth and competency come from. Whether you are struggling with anxiety, fatigue, depression, ADHD, or lack of support, or wish to have a healthier relationship with cleaning and yourself, I would highly recommend this book.”
— R. Aimee • The Bluestocking Bookshop
Bookseller recommendation
“Amazing book to help reframe how we "should" maintain the cleanliness of our lives to making our spaces work for us. ”
— Katherine • Sower Books
An NPR Best Book of 2022
USA TODAY Bestseller
This revolutionary approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home.
If you’re struggling to stay on top of your to-do list, you probably have a good reason: anxiety, fatigue, depression, ADHD, or lack of support. For therapist KC Davis, the birth of her second child triggered a stress-mess cycle. The more behind she felt, the less motivated she was to start. She didn’t fold a single piece of laundry for seven months. One life-changing realization restored her sanity—and the functionality of her home: You don’t work for your home; your home works for you.
In other words, messiness is not a moral failing. A new sense of calm washed over her as she let go of the shame-based messaging that interpreted a pile of dirty laundry as “I can never keep up” and a chaotic kitchen as “I’m a bad mother.” Instead, she looked at unwashed clothes and thought, “I am alive,” and at stacks of dishes and thought, “I cooked my family dinner three nights in a row.”
Building on this foundation of self-compassion, KC devised the powerful practical approach that has exploded in popularity through her TikTok account, @domesticblisters. The secret is to simplify your to-do list and to find creative workarounds that accommodate your limited time and energy. In this book, you’ll learn exactly how to customize your cleaning strategy and rebuild your relationship with your home, including:
-How to see chores as kindnesses to your future self, not as a reflection of your worth
-How to start by setting priorities
-How to stagger tasks so you won’t procrastinate
-How to clean in quick bursts within your existing daily routine
-How to use creative shortcuts to transform a room from messy to functional
With KC’s help, your home will feel like a sanctuary again. It will become a place to rest, even when things aren’t finished. You will move with ease, and peace and calm will edge out guilt, self-criticism, and endless checklists. They have no place here.
KC Davis is the bestselling author of How to Keep House While Drowning. A licensed therapist, she is the creator of the popular Struggle Care website, Instagram, and podcast, and the Domestic Blisters TikTok. KC has been featured in The New York Times, The Washington Post, The Atlantic, Slate, Well + Good, Good Inside with Dr. Becky, Ten Percent Happier with Dan Harris, among dozens of other media. KC Davis lives in Houston with her husband and daughters.
KC Davis is the bestselling author of How to Keep House While Drowning. A licensed therapist, she is the creator of the popular Struggle Care website, Instagram, and podcast, and the Domestic Blisters TikTok. KC has been featured in The New York Times, The Washington Post, The Atlantic, Slate, Well + Good, Good Inside with Dr. Becky, Ten Percent Happier with Dan Harris, among dozens of other media. KC Davis lives in Houston with her husband and daughters.
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Audiobook details
Author:
KC Davis
Narrators:
KC Davis & Dr. Raquel Martin
ISBN:
9781797143729
Length:
3 hours 3 minutes
Language:
English
Publisher:
Simon & Schuster Audio
Publication date:
April 26, 2022
Edition:
Unabridged
PDF extra:
Available
Libro.fm rank:
#262 Overall
Genre rank:
#5 in Psychology
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