The Body Keeps the Score
Brain, Mind, and Body in the Healing of Trauma
#1 New York Times bestseller
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New... Read more »
What Happened to You?
Conversations on Trauma, Resilience, and Healing
"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." -- AudioFile Magazine
This program is read by the authors.
Our earliest experiences shape our lives far...
The Soul Of Shame
Retelling the Stories We Believe About Ourselves
We're all infected with a spiritual disease. Its name is shame. Whether we realize it or not, shame affects every aspect of our personal lives and vocational endeavors. It seeks to destroy our identity in Christ, replacing it with a damaged version of ourselves that results in unhealed pain and brokenness. But God is telling a different story...Read more »
Embracing Your Life with the Heart of a Buddha
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and... Read more »
The Power of Rest and Retreat in Difficult Times
“When we all started our own ‘winters’ in March, some of us were more prepared than others. May writes delicately of the struggles of life and the ways we may be able to prepare ourselves for such times, something I feel we all need to learn in order to survive the emotional winter that is a worldwide pandemic. Grab a cup of tea, find a cozy blanket, and burrow into this book of thoughtfulness and comfort.”Emma Warren, Oblong Books & Music
How to Survive and Thrive in an Unjust World (While Transforming it for the Better)
We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To... Read more »
Set Boundaries, Find Peace
A Guide to Reclaiming Yourself
The instant New York Times bestseller
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy... Read more »
How Racism Erodes the Mind, Body, and Spirit
This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people—and explain why and how society needs to collectively do more to combat its pernicious effects.
Black people, young and old, are fatigued, says award-winning diversity and inclusion... Read more »
From Surviving to Thriving
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.
If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be... Read more »
The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system.
We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and...Read more »
Adult Children of Emotionally Immature Parents
How to Heal from Distant, Rejecting, or Self-Involved Parents
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional... Read more »
The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love
"A groundbreaking book that redefines what it means to be in a relationship."
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist... Read more »
The Power of Introverts in a World That Can't Stop Talking
#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration
“Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to... Read more »
First, We Make the Beast Beautiful
A New Journey Through Anxiety
“First, We Make the Beast Beautiful evokes the strange and magical feeling of having discovered a personal journal in a public place. It is first and foremost a memoir that tackles difficult subjects, touching on many experiences, both traumatic and constructive, that the author feels have affected her journey through anxiety. A great deal of the book is spiritual and suggests that anxiety is the product of an unrest in the soul. Fans of Rupi Kaur will enjoy the candid rawness of this book, as it pulls them through a journey that is perhaps all too painfully familiar.”Kaitie Radel, Oxford Exchange
Hidden Valley Road
Inside the Mind of an American Family
OPRAH’S BOOK CLUB PICK
#1 NEW YORK TIMES BESTSELLER
ONE OF THE NEW YORK TIMES TOP TEN BOOKS OF THE YEAR
ONE OF THE WALL STREET JOURNAL TOP TEN BOOKS OF THE YEAR
PEOPLE'S #1 BEST BOOK OF THE YEAR
ONE OF GQ's TOP 50 BOOKS OF LITERARY JOURNALISM IN THE 21st CENTURY
Named a BEST BOOK OF THE YEAR by The New York Times, The Washington Post, NPR, TIME, Slate,... Read more »
The Body Is Not an Apology, Second Edition
The Power of Radical Self-Love
New York Times bestseller! "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves. . . . 'The body is not an apology' is the mantra we should all embrace."
—Kimberlé Crenshaw, legal scholar and founder and Executive Director, African American Policy Forum
Humans are a varied and... Read more »
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are... Read more »
The Artist's Way
25th Anniversary Edition
"Without The Artist's Way, there would have been no Eat, Pray, Love.” —Elizabeth Gilbert
The Artist’s Way is the seminal book on the subject of creativity. An international bestseller, millions of readers have found it to be an invaluable guide to living the artist’s life. Still as vital today—or perhaps even more so—than it was when it was...Read more »
Heart Berries is a powerful, poetic memoir of a woman's coming of age on the Seabird Island Indian Reservation in the Pacific Northwest. Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a... Read more »
A Mind Spread out on the Ground
The Mohawk phrase for depression can be roughly translated as a mind spread out on the ground. In this urgent and visceral work, Alicia Elliott explores how apt a description that is for the ongoing effects of the personal, intergenerational, and colonial traumas she and so many Native people have experienced.Elliott's deeply personal writing...Read more »