Mental Health Awareness

It’s Fine, It’s Fine, It’s Fine

It’s Not

By: Taz Alam
Narrated by: Taz Alam
Length: 2 hours 35 minutes

A raw, honest and heartfelt poetry collection from Taz Alam – for the tough times, the great times, and everything in between. Depressed, but it’s fine. Anxious, but it’s fine. Heartbroken, but it’s fine. ... Read more

How Not to Fit In

An Unapologetic Guide to Navigating Autism and ADHD

By: Jess Joy & Charlotte Mia
Narrated by: Emily Essery
Length: 7 hours 5 minutes

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women... Read more

Radical Love

Learning to Accept Yourself and Others

By: Zachary Levi
Narrated by: Zachary Levi
Length: 6 hours 21 minutes

Audiobook read by Zachary LeviRadical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose.Facing the scars of childhood trauma and the voices in his... Read more

How Am I Doing?

40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)

By: Dr. Corey Yeager
Narrated by: Dr. Corey Yeager & Cade Cunningham
Length: 4 hours 11 minutes

Discover your purpose, honor your story, and explore who you want to be.Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.Dr. Corey Yeager, psychotherapist for the NBA’s... Read more

Why Do We Stay?

How My Toxic Relationship Can Help You Find Freedom

By: Stephanie Quayle
Narrated by: Stephanie Quayle & W. Keith Campbell
Length: 3 hours 52 minutes

Read by the authors.Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's... Read more

Thriving with Anxiety

9 Tools to Make Your Anxiety Work for You

By: David H. Rosmarin
Narrated by: Mark Smeby
Length: 9 hours 53 minutes

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we... Read more

ADHD is Awesome

A Guide to (Mostly) Thriving with ADHD

By: Penn Holderness & Kim Holderness
Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell & Lola Holderness
Length: 8 hours 48 minutes

“If you know someone, love someone, or are someone with ADHD, this book is for YOU. This text provides approachable, honest, and realistic advice to those in any of the aforementioned categories. Readers are taken into the mind of an ADHD-er husband and his wife, who have spent years formulating how to talk about what it's REALLY like to live... Read more

Kit and the Missing Notebook

A Book About Calming Anxiety

By: Chris Andrew Wheeler & Lindsey Erin Wheeler
Narrated by: Cassandra Morris, Chris Wheeler & Lindsey Wheeler
Length: 32 minutes

Join Kit as she learns a lesson about overcoming anxiety and makes some new friends—and some delicious soup!—along the way. As kids get to know this little kangaroo with big feelings, they will discover how they can manage their own stress and new experiences in a healthy, positive manner.When Kit’s family moves to Cozy Lane, she feels anxious.... Read more

Get Past Your Past

How Facing Your Broken Places Leads to True Connection

By: Jason VanRuler
Narrated by: Jason VanRuler & Gabe Wicks
Length: 4 hours 12 minutes

Read by the author.Stop running from your past. Learn to forgive yourself and others. Embrace emotional and spiritual healing."[Jason] shows us how to move past our past by leading us along a path that ends in connection." –Bob Goff, New York Times bestselling authorOur pasts shape us and our futures in profound ways whether we know it or not.... Read more

Checking In

How Getting Real about Depression Saved My Life---and Can Save Yours

By: Michelle Williams
Narrated by: Michelle Williams
Length: 5 hours 20 minutes

"I need help."Those three words saved Grammy Award–winning singer Michelle Williams's life. After decades of sweeping her anxiety and depression under the rug--even during her years in the spotlight with Destiny's Child--Michelle found herself planning her own funeral. Realizing that she needed immediate help and could no longer battle her... Read more

The Garden Within

Where the War with Your Emotions Ends and Your Most Powerful Life Begins

By: Dr. Anita Phillips
Narrated by: Anita Phillips & Sarah Jakes Roberts
Length: 7 hours 15 minutes

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  Read by the author.Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You... Read more

I Shouldn't Feel This Way

Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action

By: Alison Cook, PhD
Narrated by: Alison Cook, PhD
Length: 5 hours 38 minutes

Read by the author.Learn to see through the haze of conflicted feelings and move forward in your life with confidence.In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.When you're tangled up inside, it's... Read more

The Book of Burnout

By: Bev Aisbett
Narrated by: Miranda Nation
Length: 2 hours 8 minutes

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.
Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke –... Read more

101 Ways to Be Less Stressed

By: Dr. Caroline Leaf
Narrated by: Marge Sudheimer
Length: 1 hour 39 minutes

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy—even if we go to the gym seven times a week and eat kale... Read more

You Are Not Alone

The NAMI Guide to Navigating Mental Health―With Advice from Experts and Wisdom from Real People and Families

By: Ken Duckworth, MD
Narrated by: Ken Duckworth, MD & Tim Fannon
Length: 13 hours 58 minutes

Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year. The Covid-19 pandemic not only... Read more

My Life Beyond Depression

A Mayo Clinic Patient Story

My Life Beyond

By: Hey Gee
Narrated by: Mayuri Bhandari
Length: 13 minutes

Author and illustrator Hey Gee tells the story of a real-life Mayo Clinic patient. Through a first-person narrative, this book gives a glimpse into the daily routine, challenges, and coping techniques of a child managing depression. Color and visual techniques bring the emotional ups and downs to life for a powerful impact. Read more

Anxiety Coach

A Parent’s Guide to Treating Childhood Anxiety and OCD

By: Stephen P.H. Whiteside
Narrated by: Maxwell Zener
Length: 8 hours 34 minutes

Parenting can be overwhelming when your child is struggling with an anxiety disorder or OCD—but it doesn’t have to be. Anxiety Coach is a step-by-step guide full of useful strategies, techniques, and action plans designed to address all the most common forms of anxiety, including social anxiety, separation anxiety, generalized anxiety, specific... Read more

Me vs. Brain

An Overthinker's Guide to Life

By: Hayley Morris
Narrated by: Hayley Morris
Length: 5 hours 35 minutes

In her warm and witty debut about living with intrusive thoughts and anxiety, bestselling author Hayley Morris shows—with her signature sparkling humor and unflinching honesty—that being an overthinker is both a blessing and a curse. She confronts the funny (if painful) moments that arise when your brain and body refuse to cooperate and your... Read more

You Are Not Alone for Parents and Caregivers

The NAMI Guide to Navigating Your Child’s Mental Health?With Advice from Experts and Wisdom from Real Families

By: Christine M. Crawford
Narrated by: Inger Tudor & Christine M. Crawford
Length: 14 hours 42 minutes

The perfect follow-up to You Are Not Alone: a guide for parents, educators, caregivers, and mental health professionals on how to navigate mental healthcare for the young people in their lives.   A growing number of children and teens in the U.S. are struggling with mental health conditions, but parents, teachers, and other caregivers are often... Read more

Feeling Great

The Revolutionary New Treatment for Depression and Anxiety

By: David D. Burns
Narrated by: Brian Arens
Length: 17 hours 21 minutes

From the author who has sold more than five million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety. Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete... Read more