New and Bestselling Self-Help Audiobooks

The Anxious Generation

How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness

By: Jonathan Haidt
Narrated by: Sean Pratt & Jonathan Haidt
Length: 10 hours 32 minutes

“This is a brilliant analysis of how unsupervised access to smartphones and social media has led to unintended negative consequences for young people, and what we can do to safeguard our kids. Read more

Rest Is Resistance

A Manifesto

Rest Is Resistance: Book #1

By: Tricia Hersey
Narrated by: Tricia Hersey
Length: 5 hours 26 minutes

Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.

What would it be like to live in a well-rested world? Far too... Read more

How to Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

By: David Brooks
Narrated by: David Brooks
Length: 7 hours 27 minutes

“Brooks went from zero to hero in my mind. His deep research and obvious self-reflection glows in this book. I not only have new terminology to grapple with people who don't listen, but also used his story telling inquiry for richer conversations with my family. Read more

Meditations for Mortals

Four Weeks to Embrace Your Limitations and Make Time for What Counts

By: Oliver Burkeman
Narrated by: Oliver Burkeman
Length: 4 hours 4 minutes

"The philosophical tone of his delivery is perfect." —AudioFile on Four Thousand Weeks

This program is read by the author.

A map for a liberating journey toward a more meaningful life—a journey that begins where we actually find ourselves, not with a fantasy of where we’d like to be—from the New York Times bestselling author of Four Thousand... Read more

ADHD for Smart Ass Women

How to Fall in Love with Your Neurodivergent Brain

By: Tracy Otsuka
Narrated by: Tracy Otsuka
Length: 7 hours 33 minutes

An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery.ADHD is one of the most common neurological disor­ders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gen­der gap in medical research, which does not account... Read more

Loud

Accept Nothing Less Than the Life You Deserve

By: Drew Afualo
Narrated by: Drew Afualo
Length: 6 hours 33 minutes

This program is read by the author.

The empowering, inspiring, patriarchy-smashing first book by podcast star Drew Afualo.

Drew Afualo is best known as the internet’s “Crusader for Women” and is at the head of a new generation of entertainment’s rising stars. Loud is part manual, part manifesto, and part memoir. It makes it clear that behind her... Read more

I Haven’t Been Entirely Honest with You

By: Miranda Hart
Narrated by: Miranda Hart
Length: 10 hours 9 minutes

Brought to you by Penguin.

The #1 bestseller

Packed with hard-won wisdoms and gentle revelations, this is Miranda's honest exploration of the lessons that have helped her.

Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!

Basically, I have had an unexpectedly difficult... Read more

The Light We Carry

Overcoming in Uncertain Times

By: Michelle Obama
Narrated by: Michelle Obama
Length: 9 hours 58 minutes

“Michelle Obama is back with more words of wisdom, pillars of humility, and just simply Michelle. The Light We Carry is an uplighting book that will help you deal with the emotions and isolation that we have had to deal with during and after the pandemic. But more than that, she has compiled questions that she has been asked again and again, and... Read more

Emergent Strategy

Emergent Strategy: Book #0

By: adrienne maree brown
Narrated by: adrienne maree brown
Length: 8 hours 24 minutes

“A new way to move forward in societal and personal transformation, inspired by the science-fiction of Octavia Butler, in Emergent Strategy, adrienne maree brown invites us to shape the future we want to see through accepting and influencing the natural state of flux of the world around us and inside us. This book feels like an ongoing... Read more

Outlive

The Science and Art of Longevity

By: Peter Attia, MD
Narrated by: Peter Attia, MD
Length: 17 hours 7 minutes

“An important and readable book by longevity expert Dr. Peter Attia. He explains Medicine 3.0, the Four Horsemen, and how we can think about long-term health in a different way in order to create our best health path. This book could change your life. Read more

Untamed

By: Glennon Doyle
Narrated by: Glennon Doyle
Length: 8 hours 21 minutes

“I read this book non-stop for a week, underlining, reading passages to my friends & recommending it to anyone with a pulse. There are many great stories inside, but their charm & power, really, is all Glennon. She is a spiritual seeker & leader who loves reality tv, a formidable activist on the global scale who gets anxiety sweats... Read more

How to Keep House While Drowning

A Gentle Approach to Cleaning and Organizing

By: KC Davis
Narrated by: KC Davis & Dr. Raquel Martin
Length: 3 hours 3 minutes

“Like a good podcast that you wish you could always return to and underline, this audiobook is a perfect morale boost. Davis gives practical advice and language around what normally feels insurmountable. Read more

Wintering

The Power of Rest and Retreat in Difficult Times

By: Katherine May
Narrated by: Rebecca Lee
Length: 6 hours 53 minutes

“When we all started our own ‘winters’ in March, some of us were more prepared than others. May writes delicately of the struggles of life and the ways we may be able to prepare ourselves for such times, something I feel we all need to learn in order to survive the emotional winter that is a worldwide pandemic. Grab a cup of tea, find a cozy... Read more

How to Be Confident

The new book from the international number 1 bestselling author

By: James Smith
Narrated by: James Smith
Length: 7 hours 28 minutes

From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT – the third instalment in James’ no-nonsense guides to gaining the tools to empower your decision-making and change your life. Now, more than ever, we are so often lost within a cycle of negativity – from comparing ourselves to... Read more

How to Survive the School Year

An essential guide for stressed-out grown-ups

By: Lee Parkinson & Adam Parkinson
Narrated by: Lee Parkinson & Adam Parkinson
Length: 8 hours 59 minutes

Let the Sunday Times bestselling authors and hosts of Two Mr Ps in a Pod(cast) lead you through the school year… Does the phrase ‘back to school’ fill you with dread? Or does it bring delight … until you see the size of your September to-do list? Can you really be expected to keep track of next Thursday’s swimming, spelling... Read more

The Fix

How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between

By: Ian Morgan Cron
Narrated by: Ian Morgan Cron
Length: 7 hours 11 minutes

Read by the author. Did you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for?We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the world. To cope with our painful feelings and life traumas,... Read more

The Certainty Illusion

What You Don't Know and Why It Matters

By: Timothy Caulfield
Narrated by: Timothy Caulfield & Tyrone Savage
Length: 9 hours 7 minutes

In a world where there is so much conflicting information about how we are supposed to live, what can we really know?

Knowing the truth, what’s real from what’s fake, should be easy. In today’s world, that’s far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and... Read more

Soul Care

*Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy

By: Debra Fileta
Narrated by: Debra Fileta
Length: 5 hours 51 minutes

How Full Do You Feel?

In our fast-paced culture plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a fullness in our life that was truly lasting and regenerative?

In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ own life rhythms can guide... Read more

Closer Together

Knowing Ourselves, Loving Each Other

By: Sophie Grégoire Trudeau
Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, Maggie Huculak & Tess Degenstein
Length: 8 hours 55 minutes

INSTANT #1 TORONTO STAR and GLOBE AND MAIL BESTSELLER

Sophie Grégoire Trudeau invites readers on a deeply personal journey toward self-knowledge, acceptance, and empowerment, drawing on the expertise of top psychologists, psychiatrists, scientists, and thought leaders.

As a passionate advocate for mental health, Sophie Grégoire Trudeau believes... Read more

How to Think Like Socrates

Ancient Philosophy as a Way of Life in the Modern World

By: Donald J. Robertson
Narrated by: Donald J. Robertson
Length: 11 hours 25 minutes

How can we apply the teachings of the greatest ancient philosopher to modern life?

Socrates is the quintessential Athenian philosopher, the source of the entire Western philosophical tradition, and Godfather to the Stoics. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are... Read more