Health audiobooks

Ageless Body, Timeless Mind - Abridged

By: Deepak Chopra, M.D.

Narrated by: Deepak Chopra, M.D.

Length: 2 hours 50 minutes

Abridged: Yes

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good... Read more

The Men's Health Playbook - Abridged

By: Men's Health Magazine

Narrated by: Hank Jacobs & Nicole Fonarow

Length: 2 hours 18 minutes

Abridged: Yes

Witty and insightful, Men's Health writers Joe Kita, Lisa Jones, Hugh O'Neill, Ron Geraci and others share their personal and often comical experiences as they tackle the universal topics of love, life, and exactly how to find and keep that special someone. The Men's Health Playbook features selected articles from Men's Health including:

• 50... Read more

Journey Into Power - Abridged

By: Baron Baptiste

Narrated by: Baron Baptiste

Length: 3 hours 40 minutes

Abridged: Yes

Discover the ultimate workout with this easy-to-follow, life-changing yoga program from the “spiritual master” (Self) and New York Times bestselling author of 40 Days to Personal Revolution.

Whether you are looking to lose weight, increase your strength and stamina, or hoping to sharpen your mental and spiritual edge, Baron Baptiste can take you... Read more

The Healthy Kitchen - Abridged

By: Andrew Weil, M.D. & Rosie Daley

Narrated by: Andrew Weil, M.D. & Rosie Daley

Length: 2 hours 51 minutes

Abridged: Yes

Two of America’s most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.

Andrew Weil, M.D.—author of the best-selling Eating Well for Optimum... Read more

Losing my Mind - Abridged

By: Thomas DeBaggio

Narrated by: Cotter Smith

Length: 4 hours 52 minutes

Abridged: Yes

When Tom DeBaggio turned fifty-seven in 1999, he thought he was embarking on the golden years of retirement -- time to spend with his family, his friends, and the herb garden he spent decades cultivating.
One winter day, he told his doctor during a routine exam that he had been stumbling into forgetfulness. After it subsequent battery of tests,... Read more

Yoga As a Form of Meditation

By: Deepak Chopra, M.D. & Yogi Amrit Desai

Narrated by: Deepak Chopra, M.D. & Yogi Amrit Desai

Length: 1 hour 23 minutes

Abridged: No

For many people, the practice of Hatha Yoga is little more than a series of physical exercises that stretch the muscles and promote relaxation. Yet, according to Yogi Amrit Desai, a key element is missing: the original depth of yoga that not only enhances natural healing and has physical and therapeutic benefits, but also creates an opening for... Read more

The Noonday Demon - Abridged

By: Andrew Solomon

Narrated by: Andrew Solomon

Length: TBA

Abridged: Yes

The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a major new chapter covering recently introduced and novel treatments, suicide and anti-depressants,... Read more

The Yoga of Love and Devotion

By: Deepak Chopra, M.D. & Shree Maa

Narrated by: Deepak Chopra, M.D. & Shree Maa

Length: 1 hour 11 minutes

Abridged: No

Imagine knowing that you came into this world as a divine messenger with a divine mission. In his introduction, Deepak Chopra describes Shree Maa as "one of the great woman saints in contemporary history" whose first recollection was the voice of 19th-century saint Shree Ramakrishna saying, "You've got to show what divine life means, what is... Read more

A Guided Meditation For Mastering Menopause

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 49 minutes

Abridged: No

This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Here's the track list:1. Introduction (2:55)2. Guided Imagery (21:49)3. Affirmations (24:29)Guided imagery is... Read more

The Fat Flush Plan

By: Ann Louise Gittleman

Length: 4 hours 25 minutes

Abridged: No

FINALLY, A DIET PLAN THAT BUILDS A BRIDGE BETWEEN BEAUTY AND HEALTH !

If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much... Read more

The Camera My Mother Gave Me

By: Susanna Kaysen

Narrated by: Susanna Kaysen

Length: 2 hours 47 minutes

Abridged: No

Susanna Kaysen, who wrote about her teenage depression in the bestseller Girl, Interrupted, now takes on another taboo subject: her vagina—which suddenly and inexplicably starts to hurt. The Camera My Mother Gave Me takes us through Susanna Kaysen's often comic, sometimes surreal encounters with all kinds of doctors—internists, gynecologists,... Read more

Grow Younger, Live Longer - Abridged

By: Deepak Chopra, M.D. & David Simon, M.D.

Narrated by: Deepak Chopra, M.D.

Length: 5 hours 15 minutes

Abridged: Yes

In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (which determines how we look and feel) as much as fifteen years lower than their chronological... Read more

Lose Those Last Ten Pounds - Abridged

By: Denise Austin

Narrated by: Denise Austin

Length: 4 hours 56 minutes

Abridged: Yes

Fight those last 10 pounds and WIN! America's most popular fitness guru presents a sure-fire weight-loss program that gets results--in just twenty-eight days.

As everyone knows, the last 10 pounds are always the hardest ones to lose. Now, in Lose Those Last 10 Pounds, award-winning fitness expert Denise Austin offers a fat-blasting, foolproof... Read more

The Wrinkle Cure - Abridged

By: Nicholas Perricone

Narrated by: Nicholas Perricone

Length: TBA

Abridged: Yes

Look Ten Years Younger In Days -- Without Surgery!
From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D. comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing... Read more

Men's Health Longevity Program

By: Men's Health Magazine

Narrated by: James Lurie

Length: 14 hours 55 minutes

Abridged: No

From hitting the weights to putting your job in perspective, this audiobook for the Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life. Read more

Meditation as Medicine - Abridged

By: Cameron Stauth & Guru Dharma Singh Khalsa

Narrated by: Dharma Singh Khalsa, M.D.

Length: 4 hours 27 minutes

Abridged: Yes

In medicine, the mind, body, and spirit are one, and miraculous healing only occurs when that powerful triad is united.

Imagine being able to rid yourself of a host of medical or psychological maladies without medication or psychotherapy. You can -- with non-invasive medical meditation. It's proven effective and one of the most overlooked forms... Read more

Lebensenergie

By: Stuart Anthony

Length: 57 minutes

Abridged: No

Read more

Flu - Abridged

By: Gina Kolata

Narrated by: Gina Kolata

Length: 6 hours 13 minutes

Abridged: Yes

A national bestseller, the fast-paced and gripping account of the Great Flu Epidemic of 1918 from acclaimed science journalist Gina Kolata, now featuring a new epilogue about avian flu.

When we think of plagues, we think of AIDS, Ebola, anthrax spores, and, of course, the Black Death. But in 1918 the Great Flu Epidemic killed an estimated forty... Read more

Two Guided Meditations For Cardiac ICU & Rehab

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 28 minutes

Abridged: No

We created this 2-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at New York-Presbyterian Hospital, to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process. The track list is as follows:Part 1: Guided Imagery... Read more

A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy

By: Yami Cazorla-Lancaster

Narrated by: Yami Cazorla-Lancaster

Length: 6 hours 46 minutes

Abridged: No

Most children are born with the innate ability to eat the appropriate amount of food to satisfy their hunger and support appropriate growth. Despite this, parents are still anxious and confused about how much and what to feed their children. In addition, many children are labeled as “picky eaters” or develop behaviors such as hiding and sneaking... Read more

Guided Meditations To Help with Fertility

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 1 hour 15 minutes

Abridged: No

This set of four separate fertility meditation exercises was created to provide holistic, mind-body tools to help with infertility challenges and boost desired results. The Health Journeys expertly made, physician-endorsed collection of guided imagery for fertility is designed to reduce the stresses that naturally occur with infertility and its... Read more

A Guided Meditation To Help With Stem Cell Therapy

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 44 minutes

Abridged: No

This guided imagery audio for bone marrow transplant recovery uses powerful metaphors of rescue, rebirth and resurrection to cushion the rigors of stem cell transplant recovery. The evocative images of love, protection and support on this audio program of guided meditation and affirmations instill hope, energy, comfort and patience during a... Read more

A Guided Meditation To Help With Irritable Bowel Syndrome & Inflammatory Bowel Disease

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Length: 38 minutes

Abridged: No

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is also designed to work well with more traditional... Read more

A Short Guide to a Happy Life

By: Anna Quindlen

Narrated by: Anna Quindlen

Length: 51 minutes

Abridged: No

#1 New York Times bestselling author Anna Quindlen’s classic reflection on a meaningful life makes a perfect gift for any occasion.

“Life is made of moments, small pieces of silver amidst long stretches of tedium. It would be wonderful if they came to us unsummoned, but particularly in lives as busy as the ones most of us lead now, that won’t... Read more