Health audiobooks

What Your Doctor May Not Tell You About: Breast Cancer

By: John R. Lee & David Zava

Narrated by: Barbara McCulloh

Length: 12 hours 36 minutes

Abridged: No

Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance,... Read more

Menopause and Beyond

By: Christiane Northrup, M.D.

Narrated by: Christiane Northrup, M.D.

Length: 1 hour 29 minutes

Abridged: No

This groundbreaking program, based on Dr. Christiane Northrup's bestseller The Wisdom of Menopause, focuses on four key areas uppermost in the minds of women 50+. They are: heart health, hormone therapy, diet, and sexuality. Dr. Northrup also presents a five-step program that guarantees weight loss if adhered to as directed.With cutting-edge... Read more

Nutrition Diva's 5 Secrets for Aging Well

By: Monica Reinagel

Narrated by: Monica Reinagel

Length: 42 minutes

Abridged: No

Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified nutritionist, Monica Reinagel, has the five secrets everyone... Read more

In His Image

By: Philip Yancey & Paul Brand

Narrated by: Maurice England

Length: 10 hours 27 minutes

Abridged: No

THE VOICE OF GOD IS A HEARTBEAT AWAYIn Fearfully & Wonderfully Made, Philip Yancey and Dr. Paul Brand revealed how God’s voice is encoded in the very structure of our bodies. In His Image takes up where its predecessor left off, beckoning us once again inward and onward to fresh exploration and discovery.Yancey and Brand show how accurately... Read more

Autogenes Training - Phantasiereise - tiefe Entspannung & erholsamer Schlaf

By: BMP-Music

Length: 35 minutes

Abridged: No

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The Amen Solution

By: Daniel G. Amen, M.D.

Narrated by: Marc Cashman

Length: 13 hours 17 minutes

Abridged: No

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets... Read more

Das Wellness-Hörbuch - Abridged

By: Johann Wolfgang von Goethe, Edvard Grieg, Andre...

Narrated by: Sven Görtz, Andreas Muthesius & Jürgen Fritsche

Length: 1 hour 8 minutes

Abridged: Yes

Der Titel nimmt es vorweg: dieses Hörbuch nimmt Sie mit auf eine Reise der Entspannung. Beginnend mit Goethes berühmten Gedicht "Gingko Biloba" bietet es eine abwechslungsreiche Mischung von Gedichten, kurzen Parabeln, Fabeln und - natürlich viel Musik. Abschalten, sich den Worten hingeben, nachdenken - und die Musik genießen: Dafür gibt es das... Read more

The Emotional Calendar

By: John R. Sharp, MD

Narrated by: Arthur Morey

Length: 7 hours 42 minutes

Abridged: No

In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as... Read more

FREE M.E

By: Nicola Haslett & Samantha Redgrave

Narrated by: Nicola Haslett & Samantha Redgrave

Length: 2 hours 35 minutes

Abridged: No

Free ME is a beautifully recorded meditation based album especially developed for those who suffer from ME/CFS. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns, that can prevent recovery, through meditation techniques and self-hypnosis.

The authors, Nicola Haslett and Samantha Redgrave-Hogg, previous... Read more

The Only Answer to Cancer

By: Leonard Coldwell

Narrated by: Wes Bleed

Length: 10 hours 19 minutes

Abridged: No

All illness comes from lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. Stress is one of the major elements that can erode energy to such a large and permanent extent that the immune system loses all possibility of functioning at an optimum level.  The Only... Read more

The Only Answer to Success

By: Leonard Coldwell

Narrated by: Wes Bleed

Length: 9 hours 24 minutes

Abridged: No

The Only Answer to Success contains a proven formula for changing your mind-set to that of a true “champion.” Based on thousands of hours of research and personal experience, Dr. Leonard Coldwell has come up with a proven way to retrain your mind to achieve any goal or get through any challenge with zero stress. He will systematically show you... Read more

The Only Answer to Stress, Anxiety and Depression

By: Leonard Coldwell

Narrated by: Wes Bleed

Length: 8 hours 17 minutes

Abridged: No

All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. This audio will help you to create a stress, anxiety and depression proof life. You will be given the education tools and coaching you need to learn how to see and treat life’s “problems”... Read more

Chicken Soup for the Soul: Shaping the New You - 32 Stories about Telling Yourself the Truth, Foods That Make a Difference, and Going Off the Beaten Path

By: Jack Canfield, Mark Victor Hansen & Amy Newmark

Narrated by: Joyce Bean & Buck Schirner

Length: 3 hours 10 minutes

Abridged: No

Stories about Telling Yourself the Truth, Foods That Make a Difference, and Going Off the Beaten PathThrough the Doors of Slimmons by Richard Simmons Telling Myself the Truth Foods that Made a Difference Off the Beaten Off Read more

Chicken Soup for the Soul: Shaping the New You - 40 Stories on Getting Started, How Exercise Can Be Fun, To Err is Human, and Regaining Control

By: Jack Canfield, Mark Victor Hansen & Amy Newmark

Narrated by: Joyce Bean & Buck Schirner

Length: 3 hours 51 minutes

Abridged: No

40 Stories on Getting Started, How Exercise Can Be Fun, To Err is Human, and Regaining ControlThrough the Doors of Slimmons by Richard Simmons Getting Started Exercise Can Be Fun To Err is Human Regaining Control Read more

Five Lessons I Didn't Learn From Breast Cancer (And One Big One I Did)

By: Shelley Lewis

Narrated by: Judith West

Length: 6 hours 10 minutes

Abridged: No

From the pink ribbons to the chat rooms to the Web sites that sell related accessories and stuffed animals, breast cancer has morphed from a disease to an experience. And at every step of the way, society tells women that this experience can teach them profound lessons, transform them into wiser, more insightful people, and maybe even give them... Read more

Chicken Soup for the Soul: Shaping the New You - 31 Stories about the Gym, Liking Yourself, and Having a Partner

By: Jack Canfield, Mark Victor Hansen & Amy Newmark

Narrated by: Joyce Bean & Buck Schirner

Length: 3 hours 3 minutes

Abridged: No

31 Stories about the Gym, Liking Yourself, and Having a PartnerThrough the Doors of Slimmons by Richard Simmons The Gym Liking Myself Having a Partner Read more

Yoga Stretch For Fitness

By: Beth Shaw

Narrated by: Beth Shaw

Length: 57 minutes

Abridged: No

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.

Music tracks, which accompany Beth’s vocal... Read more

100 Simple Things You Can Do To Prevent Alzheimer's - Abridged

By: Jean Carper

Narrated by: Susanna Burney

Length: 3 hours 53 minutes

Abridged: Yes

When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. As it turns out, there was quite a lot. In 100 Simple Things You Can Do To Prevent Alzheimer's, Jean Carper teaches readers how to take simple and effective steps to battle age-related... Read more

Healthy pregnancy in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 37 minutes

Abridged: No

Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth This guided relaxation has been developed to help promote good health for you and your baby during pregnancy... Read more

Better health in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 29 minutes

Abridged: No

Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have shown that relaxation helps... Read more

Fast track masterclass to stress relief

By: Annie Lawler

Narrated by: Annie Lawler

Length: 35 minutes

Abridged: No

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of. Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more aware of what makes us feel... Read more

Exam nerve relief in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 35 minutes

Abridged: No

Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that... Read more

Self Confidence in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 40 minutes

Abridged: No

A 12-step plan to greater confidence and appreciation of your uniqueness A 12-step plan to greater confidence and appreciation of your uniquenessIf you find yourself constantly talking yourself down or engage in critical 'self-talk' and if you regularly compare yourself disfavourably with others, this recording helps you... Read more

Blissful sleep in a box

By: Annie Lawler

Narrated by: Annie Lawler

Length: 21 minutes

Abridged: No

Blissful Sleep in a box is a self help audiobook which will help you to relax and make you feel well rested.We all work and live in such a hectic 24 hour society that these recordings should help you to regain perspcetive and enable a better more regulated sleep pattern in order to work better during the day. Interrupted... Read more