Skip navigation
Have a gift or promo code? Get started
Skip content
Abridged
Mastering The Zone - Abridged
Price:

$12.64 USD

Get for free with membership
  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Mastering The Zone - Abridged

The Zone

Description

Everyone from Madonna to Howard Stern to the cast of Baywatch is in "the Zone" -- and now "Zone"-favorable cuisine is tastier than ever! Dr. Barry Sears, author of the No.1 New York Times bestseller and health phenomenon, The Zone (more than 600,000 hardcover copies sold!), is back with an exciting new book teeming with tantalizing recipes and insightful information that will deepen readers' understanding of this revolutionary health and fitness program that has become the regimen of the '90s.

Flying in the face of conventional dietary thinking, and after years of comprehensive scientific research, Dr. Sears discovered that "eating fat doesn't make you fat." His phenomenally successful first book, The Zone, introduced the world to to groundbreaking health plan that for hundreds of thousands of readers has become the magic key to maintaining a consistent level of physical and mental well-being -- a healthful state known as "The Zone." Now Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

From entrees to appetizers to desserts, there is something here for every taste and every occasion. Appearing throughout is Dr. Sears' enlightening new information for readers interested in educating themselves further about the Zone -- the health regimen that succeeds where millions of others have not.

Gift audiobook memberships

You pick the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start shopping
Libro.fm App
 

The Zone Series


The Twilight Zone Radio Dramas, Vol. 1
The Twilight Zone Radio Dramas, Vol. 1
various authors & Carl Amari
Hot Stuff
Hot Stuff
Carly Phillips
Hot Number
Hot Number
Carly Phillips
The Twilight Zone Radio Dramas, Vol. 2
The Twilight Zone Radio Dramas, Vol. 2
various authors & Carl Amari
Out of the Game
Out of the Game
Kate Willoughby
Hot Item
Hot Item
Carly Phillips
The Twilight Zone Radio Dramas, Vol. 3
The Twilight Zone Radio Dramas, Vol. 3
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 4
The Twilight Zone Radio Dramas, Vol. 4
various authors & Carl Amari
Hot Property
Hot Property
Carly Phillips
The Twilight Zone Radio Dramas, Vol. 5
The Twilight Zone Radio Dramas, Vol. 5
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 6
The Twilight Zone Radio Dramas, Vol. 6
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 7
The Twilight Zone Radio Dramas, Vol. 7
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 8
The Twilight Zone Radio Dramas, Vol. 8
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 9
The Twilight Zone Radio Dramas, Vol. 9
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 10
The Twilight Zone Radio Dramas, Vol. 10
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 11
The Twilight Zone Radio Dramas, Vol. 11
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 12
The Twilight Zone Radio Dramas, Vol. 12
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 13
The Twilight Zone Radio Dramas, Vol. 13
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 14
The Twilight Zone Radio Dramas, Vol. 14
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 20
The Twilight Zone Radio Dramas, Vol. 20
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 21
The Twilight Zone Radio Dramas, Vol. 21
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 23
The Twilight Zone Radio Dramas, Vol. 23
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 24
The Twilight Zone Radio Dramas, Vol. 24
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 25
The Twilight Zone Radio Dramas, Vol. 25
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 26
The Twilight Zone Radio Dramas, Vol. 26
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 27
The Twilight Zone Radio Dramas, Vol. 27
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 28
The Twilight Zone Radio Dramas, Vol. 28
various authors & Carl Amari
The Twilight Zone Radio Dramas, Vol. 29
The Twilight Zone Radio Dramas, Vol. 29
various authors & Carl Amari
The 7th Is Made Up of Phantoms
The 7th Is Made Up of Phantoms
Rod Serling & Carl Amari
The Encounter
The Encounter
Martin Goldsmith & Carl Amari
The Changing of the Guard
The Changing of the Guard
Rod Serling & Carl Amari
A Stop At Willoughby
A Stop At Willoughby
Rod Serling & Carl Amari
And When the Sky Was Opened
And When the Sky Was Opened
Rod Serling, Richard Matheson & Carl Amari
The Self-Improvement of Salvadore Ross
The Self-Improvement of Salvadore Ross
Henry Slesar & Carl Amari
The Time of Your Life
The Time of Your Life
M. J. Elliott & Carl Amari
Death Ship
Death Ship
Richard Matheson & Carl Amari
…And Cauldron Bubble
…And Cauldron Bubble
Christine Watson & Carl Amari
People Are Alike All Over
People Are Alike All Over
Rod Serling & Carl Amari
Showdown with Rance McGrew
Showdown with Rance McGrew
Frederick Louis Fox, Rod Serling & Carl Amari
Beewinjapeedee
Beewinjapeedee
JoBe Cerny & Carl Amari
Long Distance Call
Long Distance Call
Charles Beaumont, William Idelson & Carl Amari
Long Live Walter Jameson
Long Live Walter Jameson
Charles Beaumont & Carl Amari
The Nanobots
The Nanobots
Steve Nubie & Carl Amari
The Living Doll
The Living Doll
Charles Beaumont, Jerry Sohl & Carl Amari
The Twilight Zone Radio Dramas, Vol. 19
The Twilight Zone Radio Dramas, Vol. 19
various authors & Carl Amari
A World of Difference
A World of Difference
Richard Matheson & Carl Amari
A Most Unusual Camera
A Most Unusual Camera
Rod Serling & Carl Amari
Another Place in Time
Another Place in Time
Steve Nubie & Carl Amari
Number 12 Looks Just Like You
Number 12 Looks Just Like You
Charles Beaumont & Carl Amari
No Time Like the Past
No Time Like the Past
Rod Serling & Carl Amari

Audiobook details