Health audiobooks

Heal Your Mind

By: Louise Hay

Narrated by: Mona Lisa Schulz, M.D., Ph.D.

Length: 12 hours 31 minutes

Abridged: No

Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with... Read more

Get What's Yours for Medicare

By: Philip Moeller

Narrated by: James Foster

Length: 7 hours 27 minutes

Abridged: No

A coauthor of the New York Times bestselling guide to Social Security Get What’s Yours authors an essential companion to explain Medicare, the nation’s other major benefit for older Americans. Learn how to maximize your health coverage and save money.Social Security provides the bulk of most retirees’ income and Medicare guarantees them... Read more

Strong is the New Beautiful

By: Lindsey Vonn

Narrated by: Teri Schnaubelt

Length: 4 hours 5 minutes

Abridged: No

Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about ""losing weight fast,"" and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota... Read more

Waking the Tiger

By: Peter A. Levine & Ann Frederick

Narrated by: Chris Sorensen

Length: 8 hours 51 minutes

Abridged: No

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic... Read more

Yoga for Pregnancy and Beyond

By: Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 30 minutes

Abridged: No

Yoga and relaxation are extremely beneficial during pregnancy and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery and provide many valuable tools that you can draw on once your baby is here.Prenatal Yoga offers a safe, practical, effective, and supportive... Read more

Learn Pranayamas

By: Sue Fuller

Narrated by: Sue Fuller

Length: 2 hours 10 minutes

Abridged: No

Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most... Read more

Seated Yoga and Relaxations

By: Sue Fuller

Narrated by: Sue Fuller

Length: 3 hours 2 minutes

Abridged: No

Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to... Read more

The Thyroid Connection

By: Amy Myers

Narrated by: Hilary Bogert

Length: 10 hours 26 minutes

Abridged: No

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.

Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks,... Read more

The Starch Solution

By: John McDougall & Mary McDougall

Narrated by: Stephen R. Thorne

Length: 6 hours 52 minutes

Abridged: No

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a... Read more

Breaking Point

By: Suzy Spencer

Narrated by: Coleen Marlo

Length: 10 hours 59 minutes

Abridged: No

While her husband Rusty, a NASA engineer, was at work, Andrea Yates filled the family bathtub with water and systematically drowned their children, ages six months to seven years. As her eldest child lay lifeless in the bathtub and the bodies of her four youngest rested in her bed, Andrea, a devoted Christian wife and former nurse, called the... Read more

Modified

By: Caitlin Shetterly

Narrated by: Caitlin Shetterly

Length: 11 hours 34 minutes

Abridged: No

A disquieting and meditative look at the issue that started the biggest food fight of our time--GMOs. From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary discussion about genetically modified foods.

GMO... Read more

Let Them Eat Dirt

By: B. Brett Finlay, OC, PhD & Marie-Claire Arrieta...

Narrated by: Chris Sorensen

Length: 9 hours 21 minutes

Abridged: No

In the two-hundred years since we discovered that microbes cause infectious diseases, we've battled to keep them at bay. But a recent explosion of scientific knowledge has led to undeniable evidence that early exposure to these organisms is beneficial to our children's well-being. Our current emphasis on hyper-cleanliness is taking a toll on our... Read more

Menopause Confidential

By: Tara Allmen

Narrated by: Tara Allmen

Length: 6 hours 24 minutes

Abridged: No

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood... Read more

Radical Beauty

By: Deepak Chopra, M.D. & Kimberly Snyder, C.N.

Narrated by: Kimberly Snyder, C.N. & Deepak Chopra, M.D.

Length: 9 hours 57 minutes

Abridged: No

Instant New York Times Bestseller!

Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright!
 
Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a... Read more

The Mindfulness-Based Eating Solution

By: Lynn Rossy, PhD

Narrated by: Melinda Wade

Length: 7 hours 46 minutes

Abridged: No

What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you’re overeating.

In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you... Read more

The Power of When

By: Michael Breus

Narrated by: Michael Breus

Length: 10 hours

Abridged: No

Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.

As Dr.... Read more

Perfectly Imperfect

By: Baron Baptiste

Narrated by: Baron Baptiste

Length: 3 hours 48 minutes

Abridged: No

"This audiobook will shine new light on your journey, ignite your practice with new power, inspire new possibilities for growth, and infuse your life with the grace and confidence you seek." -Baron BaptisteA little over a decade ago, Baron Baptiste published his seminal book, Journey into Power. The first of its kind, it introduced the world to... Read more

The Awakening of HK Derryberry

By: Jim Bradford

Narrated by: Milton Bagby

Length: 5 hours 47 minutes

Abridged: No

2017 Audie Winner: Inspirational/Faith-Based Non-Fiction Audiobook and Earphones Award from Audiofile MagazineThe Awakening of HK Derryberry is the inspiring story of the amazing relationship between a successful business executive and a young, disabled boy with a dismal future. Little did Jim Bradford know the transformational potential of that... Read more

Yoga Essentials 101

By: Essence McDaniels

Narrated by: Jim D. Johnston

Length: 1 hour 18 minutes

Abridged: No

Yoga is a powerful way to change your mind, body and perspective on life. Beyond the physical side of yoga, this practice can help to improve your mental state, focus and happiness. Over thousands of years, yoga has developed into a complex system of poses that can be utilized by everyone.
Millions of people have used the breathing exercises and... Read more

The Only Guide You'll Ever Need to the Best Anti-Aging Treatments

By: Heather Dubrow & Terry Dubrow, MD, FACS

Narrated by: Heather Dubrow & Terry Dubrow, MD, FACS

Length: 7 hours 28 minutes

Abridged: No

Anti-aging has become a multi-billion dollar industry, but do you know which products, procedures or treatments are really going to help you look (and feel!) younger? Rest assured, the days of painful procedures that promised you the fountain of youth, cost a fortune, and then - surprise! - didn't work, are gone. There are treatments available... Read more

Die 7 Regenbogen Farben

By: Magnus Michael Wieser

Narrated by: Magnus Michael Wieser

Length: 33 minutes

Abridged: No

Live Meditation - Die 7 Regenbogen Farben. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner... Read more

Sammle Deine Energie

By: Magnus Michael Wieser

Narrated by: Magnus Michael Wieser

Length: 17 minutes

Abridged: No

Live Meditation - Sammle Deine Energie. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner... Read more

Nütze Deine beiden Energien

By: Magnus Michael Wieser

Narrated by: Magnus Michael Wieser

Length: 20 minutes

Abridged: No

Live Meditation - Nütze Deine beiden Energien. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner... Read more

Entspanne Deinen Körper

By: Magnus Michael Wieser

Narrated by: Magnus Michael Wieser

Length: 27 minutes

Abridged: No

Live Meditation - Entspanne Deinen Körper. Live Channeling von Magnus Michael Wieser. Diese Aufnahme stammt aus einen seiner Vorträgen und Kurse. Der Weg zum Geistheiler war für mich ein langer Prozess, geprägt von Höhen und Tiefen, von Loslassen und Annehmen. Mit 44 Jahren verpachtete ich meine Schreinerei, um mich ganz der Tätigkeit meiner... Read more