Learn Pranayamas
Breathing Exercises for Health and Vitality
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hours 10 minutes
Description
Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.
The audio classes in this series—Pranayamas for Beginners, Pranayamas & Mudras Vol. 1, and Pranayamas & Mudras Vol. 2—naturally progress from each other. Once you are familiar with all three classes, rotate the sessions regularly to add variety to your practice.
Please note: The techniques used in this class are not suitable for people with high blood pressure or women who are pregnant. Do not listen to this audio while driving.
Audiobook gift memberships
Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.
Start gifting
Notice to our customers about Learn Pranayamas
Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.