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Trauma-Informed Yoga
By: Joanne Spence
Narrated by: Cat Gould
Length: 7 hours 48 minutes
Abridged: No
Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such.
Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple... Read more
Mindful Art Therapy 101
By: Better Life Journals
Narrated by: Adrian Amasto
Length: 26 minutes
Abridged: No
Listen to this audiobook before you start coloring.Also listen to it if you want to make mindfulness easier for yourself.
Here's a quick snapshot of what you'll learn inside the Mindful Art Therapy 101 audiobook:
What is mindfulness, and how it can help you.
The difference between the mind of a lion and the mind of a dog, and how that matters for... Read more
Your Baby Can Self-Feed, Too
By: Jill Rabin & Gill Rapley
Narrated by: Patty Nieman
Length: 7 hours 16 minutes
Abridged: No
A groundbreaking audiobook on feeding children with special needs—and setting them up for lifelong feeding independence! Rooted in the baby-led weaning (BLW) approach, this audiobook details how to start children with feeding challenges on solid foods—for a lifetime of independent eating.
Your Baby Can Self-Feed, Too, is the inclusive guide to... Read more
Cómo Decirle Adiós al Azúcar para Siempre
By: Chandler Davids
Narrated by: Matías Gallego
Length: 3 hours 21 minutes
Abridged: No
¿Has intentado dejar las tentaciones dulces en varias ocasiones solo para eventualmente regresar a ellas? ¿Estás en busca de consejos comprobados para evitar el azúcar? ¿Te gustaría conocer todos los cambios positivos que te puede brindar dejar el azúcar? Entonces sigue leyendo…
“Te puedes enganchar al azúcar tanto como a las drogas, el tabaco o... Read more
Brain Washed
By: Manny Arango
Narrated by: Manny Arango
Length: 6 hours 39 minutes
Abridged: No
How to Be Mentally Strong in Christ
You can either take your thoughts captive or be held captive by them. The choice is yours.
Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and... Read more
Fallible
By: Kyle Bradford Jones
Narrated by: Jonathan Todd Ross
Length: 11 hours 21 minutes
Abridged: No
Nearly one in every five Americans deals with mental illness in a given year, and the rates are climbing. Among physicians, the rate is even higher as the time spent in medical training significantly increases the risk of poor mental health.None of us is fully immune from the ravages of mental health problems. This book is about the fallibility... Read more
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Up for the Fight
By: Bill C. Potts
Narrated by: Bill C. Potts
Length: 3 hours 9 minutes
Abridged: No
The guide endorsed by MD Anderson Cancer Center and the Mayo Clinic, and used by Leukemia and Lymphoma Society and Multiple Myeloma Research Foundation patients.
Imagine a road map for the entire cancer journey, for both patients and their loved ones. That’s what this book is. Think What to Expect When You’re Expecting, but for navigating the... Read more
The Emotional First Aid Kit
By: Cynthia L. Alexander, PsyD
Narrated by: Susan Ericksen
Length: 6 hours 49 minutes
Abridged: No
The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you:
● Relieve stress without using food
● Modify unhealthy behavior
●... Read more
Murderous Minds
By: Dean A. Haycock, PhD
Narrated by: Paul Brion
Length: 8 hours 40 minutes
Abridged: No
How many times have you seen a murder on the news or on a TV show like CSI: Crime Scene Investigation, and said to yourself, "How could someone do something like that?" Today, neuroscientists are imaging, mapping, testing, and dissecting the source of the worst behavior imaginable in the brains of the people who lack a conscience: psychopaths.... Read more
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Life's Work
By: David Milch
Narrated by: Michael Harney & David Milch
Length: 9 hours 31 minutes
Abridged: No
The creator of Deadwood and NYPD Blue reflects on his tumultuous life, driven by a nearly insatiable creative energy and a matching penchant for self-destruction. Life’s Work is a profound memoir from a brilliant mind taking stock as Alzheimer’s loosens his hold on his own past.
“This is David Milch’s farewell, and it will rock you.”—Susan... Read more
Unbothered
By: Omarion
Narrated by: Omarion
Length: 5 hours 27 minutes
Abridged: No
From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life—revealing The King of Unbothered’s secrets to wholeness, love, and the power of choosing joy.As a boy band superstar, Omarion lived the classic life of fame and success in the spotlight. Yet today he is a grounded, spiritually engaged father and... Read more
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Digital Madness
By: Nicholas Kardaras
Narrated by: Jonathan Todd Ross
Length: 11 hours 14 minutes
Abridged: No
From the author of the provocative and influential Glow Kids, Digital Madness explores how we’ve become mad for our devices as our devices our driving us mad, as revolutionary research reveals technology's damaging effect on mental illness and suicide rates—and offers a way out.
Dr. Nicholas Kardaras is at the forefront of psychologists sounding... Read more
Shadow Work
By: Jor-El Caraballo
Narrated by: André Santana
Length: 3 hours 58 minutes
Abridged: No
Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the... Read more
Not What I Expected
By: Rita Eichenstein, Ph.D.
Narrated by: Rita Eichenstein, Ph.D.
Length: 9 hours 1 minute
Abridged: No
A pediatric neuropsychologist presents strategies to help parents of specialneeds children navigate the emotional challenges they faceAs diagnosis rates continue to rise for autism, ADHD, learning disabilities, and other developmental differences, parents face a maze of medical, psychological, and educational choices—and a great deal of... Read more
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No More Sleepless Nights
By: Peter Hauri, PhD & Shirley Linde, PhD
Narrated by: Angela Juarez
Length: 10 hours 29 minutes
Abridged: No
This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose... Read more
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Babble On
By: Andrew Brobyn
Narrated by: Jamie Renell
Length: 8 hours 34 minutes
Abridged: No
A mid-level drug trafficker and self-proclaimed low-life with a big vocabulary comes to terms with his actions and his mental health.
Andrew Brobyn's relationship was in shambles before he took the terrible acid that sent him on an almost decade-long journey seeking redemption. His immediate plans following university were to liquidate his... Read more
Starving to Heal in Siberia
By: Michelle B. Slater
Narrated by: Carol Jacobanis
Length: 8 hours 10 minutes
Abridged: No
There is hope for recovery from Lyme disease and other chronic illnesses
In Starving to Heal in Siberia, Dr. Michelle Slater takes us on her journey from her bed, where she was sidelined much of the time, to Siberia, where she was cured of the debilitating effects of advanced Lyme disease. After a years-long struggle with extreme chronic fatigue,... Read more
Hypnotischer Magenballon
By: Hypnowelten
Narrated by: Michael Gorka
Length: 47 minutes
Abridged: No
Diese Hypnosesitzung soll dir dabei helfen abzunehmen. Die hocheffektive Suggestion eines Magenballons stellt hierbei ein nützliches Hilfsmittel auf deinem Weg zum Wunschgewicht da. Read more
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Aprender a correr
By: Santiago García
Narrated by: Matías Carossia
Length: 12 hours 41 minutes
Abridged: No
Aprender a correr es el audiolibro más completo sobre el running producido en Argentina. Es un manual para principiantes, pero también para corredores experimentados. Combina esos tips básicos que muchos no conocen u olvidan con consejos de expertos de todas las áreas.
Como muchos corredores del mundo, Santiago García descubrió la pasión... Read more
Keto Diet for Beginners
By: Antony Stone
Narrated by: Antony Stone
Length: 12 hours 24 minutes
Abridged: No
Transform your diet and achieve your health goals with 'Keto Diet for Beginners: A Healthy Keto Lunch Recipes to Enjoy your Diet.' This comprehensive audiobook will guide you through the basics of the ketogenic diet, including what to eat, what to avoid, and how to prepare delicious and nutritious keto-friendly meals. From satisfying lunches to... Read more
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Weight Loss Hypnosis
By: Lisa Anderson
Narrated by: Krystal Wascher & Tiffany Suzuki
Length: 7 hours 16 minutes
Abridged: No
Do you feel frustrated at not being able to achieve your desired weight? Have you tried various options, and none seems to work right for you?You are not aloneMillions of people struggle with their weight every day and it can be frustrating.But, there is good news! Hypnosis has been scientifically proven to help people lose more than twice as... Read more
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Rapid Weight Loss Hypnosis for Women
By: Lisa Anderson
Narrated by: Krystal Wascher & Tiffany Suzuki
Length: 6 hours 37 minutes
Abridged: No
Are you concerned about your weight and appearance?Do you want to learn practical and quick ways to lose weight?Most women who want to lose weight and get in shape are stuck. They have no idea how to go about it, or they're doing everything wrong.It's not your fault that you don't know what to do.The information available today is confusing at... Read more
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Ultimate Women's Health Emotional Physical & Mental Coaching Session & Healing Meditations
By: LoveAndBloom
Narrated by: Chantalia
Length: 10 hours 34 minutes
Abridged: No
The mental and emotional state of a woman’s health can affect her deeply physically. Women are generally more receptive to the energies and influences surrounding them. They are more empathetic.When you are too sensitive to energies, you need tools to balance your hormones, mental state and emotional health. We need to protect our energies and... Read more
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Extreme Rapid Weight Loss Hypnosis
By: Lisa Anderson
Narrated by: Krystal Wascher & Tiffany Suzuki
Length: 13 hours 54 minutes
Abridged: No
Would you like to learn how to control the nervous hunger you get in times of stress and tension?Would you like to feel good physically with yourself, losing those extra pounds that make you insecure and unsatisfied?Would you like to learn a method that allows you to approach nutrition in a conscious way for the well-being of both body and... Read more
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