Somatic Exercises & Nervous System Regulation : 4 Books In 1

Summary

⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️

Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life!

📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:

• "Body Scan" for total relaxation


• "Postural Realignment" for confidence


• "Emotional Shake-Out" for mood-boosting


• "Butterfly Hug" for anxiety relief


• "Earth Connection" for pre-meeting calm


• ...and more!

📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:

• Fall asleep fast, wake refreshed


• Process trauma with EMDR


• Calm racing thoughts through breathing


• Boost mood with diet changes


• Quick vagus nerve exercises


• Strengthen bonds with communication techniques


• ...and more!

Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.