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Keep Sharp by Sanjay Gupta
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Keep Sharp

How to Build a Better Brain at Any Age

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Narrator Sanjay Gupta

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Length 10 hours
Language English
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America’s go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing LifeCheating DeathMonday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America’s go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing LifeCheating DeathMonday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.

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Audiobook details

Author:

Narrator:
Sanjay Gupta

ISBN:
9781797105949

Length:
10 hours

Language:
English

Publisher:
Simon & Schuster Audio

Publication date:

Edition:
Unabridged

Libro.fm rank:
#7,469 Overall

Genre rank:
#123 in Health

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

 “A must-read owner’s manual for anyone with a brain.”
—Arianna Huffington, Founder & CEO, Thrive Global “Dr. Sanjay Gupta has the unique ability to translate the latest scientific research into accessible language we can all understand. Whether you’re concerned about memory loss or simply want to boost your mental acuity, Keep Sharp is an essential guide.”
—Gary Small, MD, Director, UCLA Longevity Center “Gupta is brilliant at busting myths, allaying fears, and giving us the solutions we need to keep sharp throughout our lives.”
—Dean Ornish, MD, Founder & President, Preventive Medicine Research Institute “This is a frontier where we can dramatically improve human life, and Keep Sharp is a helpful primer for anyone who wants to better understand brain function and how to preserve it.”
— Bill Gates, Co-Chair, Bill & Melinda Gates FoundationKeep Sharp will change how you think about your brain, how you care for it, and how you support its full potential.”
David B. Agus, MD, New York Times bestselling author of The End of Illness “This is the book all of us need, young and old!”
—Walter Isaacson, New York Times bestselling author of Steve Jobs “Sanjay Gupta brilliantly crafts an actionable plan we can all follow. I feel sharper already.”
—Mehmet Oz, MD, Host, The Dr. Oz ShowKeep Sharp shows it’s absolutely possible to take control of one’s brain health for life.”
Richard Isaacson, MD, Director, Alzheimer’s Prevention Clinic at the Weill Cornell Memory Disorders Program “In a steady, measured voice, [Gupta] presents a comprehensive view of the best that brain science has to offer to preserve and improve memory… A genuine source of practical knowledge and sympathy to those struggling with dementia and the family members who are primary caregivers.”
Kirkus Reviews “[Gupta’s] optimism and the wealth of scientific information he corrals will embolden and comfort readers.”
Publishers Weekly Expand reviews
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