Self Care

Gmorning, Gnight!

Little Pep Talks for Me & You

By: Lin-Manuel Miranda
Narrated by: Lin-Manuel Miranda
Length: 46 minutes

“Taken from the tweets of this excellent man of many talents, each page has a thought, pep talk, or sweet encouragement for your morning or evening. Illustrated by Jonny Sun, the man behind everyone’s a aliebn, this little book is just what I need to help me start and end each day. Truly lovely and the perfect little gift book for everyone. Read more

Notes on Grief

A Memoir

By: Chimamanda Ngozi Adichie
Narrated by: Chimamanda Ngozi Adichie
Length: 1 hour 27 minutes

From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put... Read more

Attention: A Love Story

By: Casey Schwartz
Narrated by: Casey Schwartz
Length: 8 hours 13 minutes

"A rich inquiry into what it means to pay (and maintain) attention in a world increasingly permeated with distraction and interference.” —Publisher’s Weekly

Combining expert storytelling with genuine self-scrutiny, Casey Schwartz details the decade she spend taking Adderall to help her pay attention (or so she thought) and then considers the role... Read more

Undoing Depression

What Therapy Doesn't Teach You and Medication Can't Give You

By: Richard O'Connor
Narrated by: Allan Robertson
Length: 12 hours 35 minutes

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.

Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40... Read more

Fear

Essential Wisdom for Getting Through the Storm

By: Thich Nhat Hanh
Narrated by: Dan Woren
Length: 4 hours 18 minutes

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”
—Sogyal RinpocheFear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen... Read more

How to Be Sad

Everything I’ve Learned About Getting Happier by Being Sad

By: Helen Russell
Narrated by: Helen Russell
Length: 10 hours 27 minutes

""In any human life there are going to be periods of unhappiness. That is part of the human experience. Learning how to be sad is a natural first step in how to be happier.""—Meik Wiking, CEO of the Happiness Research Institute""How to Be Sad is a poignant, funny, and deeply practical guide to better navigating one of our most misunderstood... Read more

The Cure for Loneliness

How to Feel Connected and Escape Isolation

The Break Through Series

By: Bill Howatt
Narrated by: Dallin Bradford
Length: 4 hours 57 minutes

You can build authentic social connections—even while physically apart.

We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise.

The good news is, you... Read more

How to Do the Work

Recognize Your Patterns, Heal from Your Past, and Create Your Self

By: Dr. Nicole LePera
Narrated by: Courtney Patterson
Length: 9 hours 42 minutes

Soon to be a major motion picture starring Gal Gadot! From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.

As a clinical psychologist, Dr. Nicole LePera often... Read more

What Happened to You?

Conversations on Trauma, Resilience, and Healing

By: Oprah Winfrey & Bruce D. Perry
Narrated by: Bruce D. Perry & Oprah Winfrey
Length: 8 hours 27 minutes

“A must read. Even better as an audio book - but grab a physical copy to jot notes in! Read more

Anti-Diet

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

By: Christy Harrison
Narrated by: Christy Harrison
Length: 9 hours 46 minutes

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as... Read more

The Book of Hope

A Survival Guide for Trying Times

Global Icons Series

By: Jane Goodall & Douglas Abrams
Narrated by: Douglas Abrams & Jane Goodall
Length: 6 hours 49 minutes

“Fascinating interview of naturalist Dr Jane Goodall by biographer Douglas Adams. I listened to the Libro.fm edition which is narrated by both. Interesting to learn how she first got interested in studying animal behavior and how the field has changed. Her research at Gombe National Park has given us an in-depth understanding of chimpanzee... Read more

Radical Acceptance

Embracing Your Life with the Heart of a Buddha

By: Tara Brach, PhD
Narrated by: Cassandra Campbell
Length: 12 hours 15 minutes

"Believing that something is wrong with us is a deep and tenacious
suffering," says Tara Brach at the start of this illuminating book.
This suffering emerges in crippling self-judgments and conflicts in our
relationships, in addictions and perfectionism, in loneliness and
overwork—all the forces that keep our lives constricted and
unfulfilled.... Read more

The Minimalist Entrepreneur

How Great Founders Do More with Less

By: Sahil Lavingia
Narrated by: Sahil Lavingia
Length: 4 hours 38 minutes

“Pay attention.”—Jason Fried

A revolutionary roadmap for building startups that go the distance
 
Now more than ever, you don’t need a fancy office, Ivy League degree, or millions of dollars in venture capital to launch a business that matters for the communities you care most about. Software, the internet, and remote work have made it possible... Read more

It's Probably Nothing

The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines

By: Casey Gueren
Narrated by: Casey Gueren
Length: 6 hours 27 minutes

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait headlines, it’s easy to feel overwhelmed and underprepared... Read more

It Didn't Start With You

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By: Mark Wolynn
Narrated by: Mark Wolynn
Length: 8 hours 15 minutes

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field
 
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our... Read more

12 Rules for Life

An Antidote to Chaos

By: Jordan B. Peterson
Narrated by: Jordan B. Peterson
Length: 15 hours 56 minutes

OVER TEN MILLION COPIES SOLD

#1 INTERNATIONAL BESTSELLER

What are the most valuable things that everyone should know?

Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to... Read more

The No Asshole Rule - Abridged

Building a Civilized Workplace and Surviving One That Isn't

By: Robert I. Sutton
Narrated by: Robert I. Sutton
Length: 2 hours 59 minutes

The definitive guide to working with -- and surviving -- bullies, creeps, jerks, tyrants, tormentors, despots, backstabbers, egomaniacs, and all the other assholes who do their best to destroy you at work.

"What an asshole!"

How many times have you said that about someone at work? You're not alone! In this groundbreaking book, Stanford... Read more

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

By: Alex Korb, PhD.
Narrated by: David de Vries
Length: 5 hours 34 minutes

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.Depression doesn’t happen all at once. It... Read more

Keep Sharp

How to Build a Better Brain at Any Age

By: Sanjay Gupta
Narrated by: Sanjay Gupta
Length: 10 hours

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.

Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us... Read more

Happy Teachers Change the World

A Guide for Cultivating Mindfulness in Education

By: Thich Nhat Hanh & Katherine Weare
Narrated by: Rachael Beresford & Paul Brion
Length: 12 hours 12 minutes

Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, from preschool through higher education, these techniques are grounded in the everyday world of schools, colleges, and universities.



Beginning... Read more