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Black Girls Breathing by Jasmine Marie
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Black Girls Breathing

Heal from Trauma, Combat Chronic Stress, and Find Your Freedom

$19.94

Available for pre-order
December 17, 2024

Narrator Jasmine Marie

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
Length 5 hours 8 minutes
Language English
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Harness the power of breathwork with this compassionate, healing guide for Black women.
 
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.  
    In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:


  • Connect more fully to your body

  • Give yourself permission to rest

  • Heal the chronic stress you carry in your body and nervous system

  • Address emotional pain

  • Rebuild your sense of self and your community

This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.

Jasmine Marie is a speaker, breathwork practitioner, and founder of black girls breathing®, a wellness platform that provides Black women with meditational breathwork classes. An alum of NYU Stern School of Business, Jasmine Marie’s work has been featured in Good Morning America, VOGUEForbesHarpers BazaarMarie ClaireGlamourNylon Mag, Black Enterprise, Oprah Magazine, Well + Good, Wall Street JournalBust Magazine, Goop, MindBodyGreen, Refinery29, Pix11 NY, The Cut, FoxSoul, Cosmopolitan, and PopSugar Fitness, among others. 

Jasmine Marie is a speaker, breathwork practitioner, and founder of black girls breathing®, a wellness platform that provides Black women with meditational breathwork classes. An alum of NYU Stern School of Business, Jasmine Marie’s work has been featured in Good Morning America, VOGUEForbesHarpers BazaarMarie ClaireGlamourNylon Mag, Black Enterprise, Oprah Magazine, Well + Good, Wall Street JournalBust Magazine, Goop, MindBodyGreen, Refinery29, Pix11 NY, The Cut, FoxSoul, Cosmopolitan, and PopSugar Fitness, among others. 

Collection of neon icons

The Credit Bundle Sale is here!

Celebrate local bookstores with 10% off all credit bundles, perfect for holiday gifting or for yourself. Don’t miss out—sale ends December 12th!

Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
Save 10% on credit bundles for a limited time! Shop now