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Unf*ck Your Brain by Faith G. Harper
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Unf*ck Your Brain

Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

$13.46

Retail price: $14.95

Discount: 9%

This title is not eligible for purchase with membership credits. Why?

Narrator Faith G. Harper

This audiobook uses AI narration.

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Length 3 hours 39 minutes
Language English
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A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes―having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the nonemergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

Faith G. Harper is a bad-ass, funny lady with a PhD. She is a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and a consulting and training business in San Antonio, Texas. She has been an adjunct professor and a TEDx presenter and proudly identifies as a woman of color and uppity, intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.

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Audiobook details

Author:

Narrator:
Faith G. Harper

ISBN:
9781538587409

Length:
3 hours 39 minutes

Language:
English

Publisher:
Blackstone Publishing

Publication date:

Edition:
Unabridged

Libro.fm rank:
#27,299 Overall

Genre rank:
#534 in Health

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today

Reviews

“Dr. Harper’s writing style definitely held my attention and made me laugh many times while still informing me about some complicated neuroscience and health-related topics.”

Expand reviews
The perfect last-minute gift Shop credit bundles