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Start giftingHow to Eat (And Still Lose Weight)
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“Bariatric surgeon Dr Andrew Jenkinson offers an informative guide to ultra processed foods and their long term impact on our health. The tone is accessible and written with a general audience in mind. The author discusses how ultra processed foods impact our brains and bodies, the massive and persuasive influence of processed food companies and includes specific guidance for how we can cut ultra processed foods from our diets. I think this book will be appealing to anyone looking to improve their health and their family's diet - even if you're not specifically trying to lose weight. ”
— Millie • Mrs Blackwell's Village Bookshop
Brought to you by Penguin.
Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, expert in the science of appetite Dr Andrew Jenkinson will show you how your body and brain work when it comes to what you eat, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet.
You will learn:
· Why exercise is of secondary importance to energy balance
· How we can learn to 'crave surf', being more mindful of hunger cravings when they arise
· How junk foods affect our brains, influencing our behaviour and creating bad habits
· How to maintain a good metabolic rate when losing weight
· The science behind popular weight loss techniques and why they work, including hot water and lemon; raw foods; time restricted eating; keto diets and high intensity training
Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
©2024 Andrew Jenkinson (P)2024 Penguin Audio
Dr Andrew Jenkinson is a consultant surgeon with a special interest in advanced laparoscopic, or keyhole surgery. He is part of an expert team developing advances in gastrointestinal (stomach and bowel) surgery at University College Hospital in Bloomsbury, central London. He is the author of the Sunday Times bestseller Why We Eat (Too Much).