Self-Improvement audiobooks

Executive Functions for Adults with ADHD

By: Sandy R. Ross

Narrated by: Aaron Sinn

Length: TBA

Abridged: No

Improve Your Executive Functions for Lasting ChangeWaking up to a day filled with tasks, deadlines, and responsibilities can feel overwhelming. Getting lost in distractions is frustrating. But what if you had the tools to improve your executive functions and bring lasting clarity to that chaos?Introducing Executive Functions for Adults With... Read more

Social Skills

By: Jonathan S. Parker

Narrated by: Sean Posvistak

Length: 1 hour 21 minutes

Abridged: No

Have you ever wondered how different your life would be if you were more socially confident or charismatic?
From early on in our lives, a lot of emphases has been put into academic ability and its relation to our success or lack of it.
While academic ability can be important, it is now believed that in reality, it is our ability to adapt to our... Read more

Mindset for Achievement: The Science Behind Success

By: Ahmed Musa

Narrated by: Ryan Michaels

Length: 3 hours 51 minutes

Abridged: No

Examining the significant influence of attitude on both personal and professional achievement, "Mindset for Achievement: The Science Behind Success: How Beliefs and Behaviors Shape Extraordinary Results" This book explores the science of how our ideas, attitudes, and actions affect the results we encounter in life, showing how minor changes in... Read more

101 Cualidades Divinas

By: Victor Chavez

Narrated by: Victor Chavez

Length: 1 hour 56 minutes

Abridged: No

En el vasto universo de las virtudes humanas, existen ciertas cualidades que parecen tocar lo divino, elevando nuestra existencia y conectándonos con algo más grande que nosotros mismos. La "Colección 101 Cualidades Divinas" es un ambicioso proyecto que busca explorar éstas virtudes trascendentales, ofreciendo a los lectores un viaje profundo y... Read more

Cognitive Behavioral Therapy

By: John Roberts

Narrated by: Sean Paul Stack

Length: 1 hour 15 minutes

Abridged: No

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?
Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of... Read more

Exploring Positive Psychology: Embracing Happiness and Well-being

By: Matthew Hayes

Narrated by: Matthew Hayes

Length: 3 hours 48 minutes

Abridged: No

The book from which readers will learn much about knowledge and implementations of the theories of positive psychology for enriching happiness and well-being can be read in "Exploring Positive Psychology: Embracing Happiness and Well-being: Insights for Thriving in Life." In this book, the traditional focus regarding relating to mental disorders... Read more

Mindful Healing: Mental Health Through Mindfulness

By: Ahmed Musa

Narrated by: Ben David

Length: 4 hours 10 minutes

Abridged: No

"Mindful Healing: Mental Health Through Mindfulness: Cultivating Calm and Clarity" is a useful manual created to assist people in using the power of mindfulness to navigate the intricacies of mental health. In a time when stress, worry, and emotional overload are becoming more common, mindfulness provides a straightforward yet effective way to... Read more

Codependency

By: Jacob Costas

Narrated by: Staton D. Palmer

Length: 3 hours 12 minutes

Abridged: No

Have you ever thought that you depend excessively on your partner? Or maybe it's the other way around and he or she depends way too much on you?
Whether you're in a new relationship or have been several years married, codependency might rear its ugly head and breaking free of the cycle can seem challenging or downright impossible in some... Read more

Heal Your Inner Child with Affirmations & Hypnosis

By: Henry Foster

Narrated by: Soliman Casino

Length: 3 hours 26 minutes

Abridged: No

Heal Your Inner Child with Affirmations & Hypnosis is a transformative guide designed to help you release the deep emotional wounds of childhood trauma. Through a powerful combination of affirmations and hypnosis, this audiobook gently guides you on a journey of self-healing, empowering you to rebuild your self-worth and cultivate a life... Read more

The 48 Laws of Habit Mastery

By: Victor O. Carl

Narrated by: Alex Tarnowski

Length: 3 hours 40 minutes

Abridged: No

The 48 Laws of Habit Mastery: Break the Cycle, Build Better Habits, and Transform Your Life ForeverAre you ready to finally break free from the habits holding you back?Imagine transforming your life not through drastic changes, but by mastering the small, daily actions that build lasting success. The 48 Laws of Habit Mastery is your ultimate... Read more

10X

By: Anthony Heston

Narrated by: Sean Posvistak

Length: 1 hour 25 minutes

Abridged: No

Have you ever wondered what is the MINDSET required to achieve success in any area of your life?
Are you tired of feeling that you're not going anywhere in life due to excessive procrastination? This guide is aimed at people that are looking to break destructive negative habits and finally take control of their personal and professional lives.... Read more

How To Transform Your Mindset

By: Alex Tusk

Narrated by: Mathew Gab

Length: 2 hours 12 minutes

Abridged: No

Stress, overwhelm, and constant busyness can cloud our ability to think clearly and feel calm. How To Transform Your Mindset: Mastering Calm and Clarity Amidst a Hectic Schedule is the ultimate guide for anyone looking to regain control over their thoughts, emotions, and energy. Through practical techniques and real-world examples, this... Read more

Happiness and Well-being: Discovering Joy in Everyday Life

By: Olivia Summers

Narrated by: Olivia Summers

Length: 2 hours 58 minutes

Abridged: No

The useful manual "Happiness and Well-being: Discovering Joy in Everyday Life: Strategies for a Fulfilling Existence" aids readers in discovering the keys to enduring joy and a well-rounded sense of well-being. This book brings attention to what really matters—creating joy in ordinary times and cultivating a profound sense of fulfillment—in a... Read more

Extreme Rapid Weight Loss Hypnosis

By: Adrian Berry

Narrated by: Soliman Casino

Length: 3 hours 7 minutes

Abridged: No

Unlock the power of your mind to achieve extreme rapid weight loss with this transformative hypnosis and guided meditation audiobook. Extreme Rapid Weight Loss Hypnosis helps you shed pounds quickly and effectively by addressing emotional eating, food addiction, and unhealthy habits. Through expertly crafted guided meditations and positive... Read more

Caceria

By: Zach Williams

Narrated by: Sven Carlsson

Length: 1 hour 42 minutes

Abridged: No

Si alguna vez te has preguntado qué es lo que se siente después de una sesión de cacería exitosa, entonces sigue leyendo...
Hoy en día, son realmente escasas las actividades las que nos hacen sentir libres, y nos transportan a una época diferente, antes de la civilización.
La cacería puede ser un deporte enormemente satisfactorio si se practica... Read more

Anxiety

By: John Roberts

Narrated by: Bob D.

Length: TBA

Abridged: No

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?
Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several methods that have high rates of success when treating and... Read more

How to Overcome Procrastination

By: Aria Ponder

Narrated by: Samantha Berman

Length: 4 hours 3 minutes

Abridged: No

Unlock the secrets to a more productive, fulfilling life with “How to Overcome Procrastination”! If you’re tired of watching important tasks pile up while procrastination overwhelms you, then get ready to: 1.     Dive into the psychology of chronic procrastination, unraveling motives, and mastering strategies for lasting change. 2.     Conquer... Read more

PTSD Unpacked: Insights and Strategies for Healing

By: Ahmed Musa

Narrated by: William Foster

Length: 3 hours 43 minutes

Abridged: No

The enlightening and useful book "PTSD Unpacked: Insights and Strategies for Healing: Pathways to Recovery and Resilience" is intended for anyone wishing to comprehend and get past post-traumatic stress disorder (PTSD). This book offers a straightforward and caring method of negotiating the intricacies of trauma, regardless of whether you are... Read more

Changing Habits

By: John Roberts

Narrated by: Sean Paul Stack

Length: 1 hour 4 minutes

Abridged: No

Have you ever tried to change your habits and failed multiple times?
Somewhere between 80 percent and 92 percent of the promises made by New Year Resolutioners fail. 
Most people get used to this cycle of failure and eventually give up completely, thinking that changing habits is impossible for them and that only those with endless willpower can... Read more

Don’t Believe Everything You Think

By: Joseph Nguyen

Narrated by: vivien leheny

Length: 2 hours 22 minutes

Abridged: No

Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.Although pain is inevitable, suffering is... Read more

Coping With Loss

By: Maria Holden

Narrated by: Andrew Simon

Length: 3 hours 4 minutes

Abridged: No

STRUGGLING WITH GRIEF AND DON’T KNOW THE WAY OUT OF THE FOG? Achieve healing and resilience with “Coping With Loss”!Have you felt lost and alone in your grief, yearning for understanding and support?Do you experience physical and emotional exhaustion, unable to find relief from the pain?Are you searching for practical ways to build resilience... Read more

High Self-Esteem Hypnosis

By: Meditation & and Hypnosis Producions

Narrated by: Melissa Sheldon

Length: 1 hour 1 minute

Abridged: No

Are your fears stopping you from achieving your dreams?
Do you suffer from low self-esteem and self-doubt?
Wish you had more confidence in yourself?
Low self-esteem and poor confidence is something that a lot of people struggle with. We are constantly bombarded with ads and social media photos. Making us feel bad about ourselves…
It can be an... Read more

Chair Yoga For Seniors Over 60

By: Robert H. Warren

Narrated by: Adam stone

Length: 3 hours 38 minutes

Abridged: No

Enhance your Physical and Mental Well-being, Regain Confidence, Discover Newfound Energy to Accomplish Daily Activities, and Find Greater Joy in Life, all while Sitting Comfortably in a Chair in Under 10 Minutes a Day.● Are you looking for an effective way to improve your physical health and overall well-being?● Do you struggle with strenuous... Read more

The Quit Cannabis Audio Handbook

By: Clear Head

Narrated by: Stephen Dalton, Tom Richardson & Angela Jullings

Length: 3 hours 6 minutes

Abridged: No

This is a programme designed to help you make some profound choices when it comes to navigating your relationship with Cannabis. Regardless of legality millions of people use weed quite happily every day until ... for a few of us it just stops working in the way that it used to.For the first few years of getting high our sense perception is... Read more