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PTSD Unpacked: Insights and Strategies for Healing by Ahmed Musa
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PTSD Unpacked: Insights and Strategies for Healing

Pathways to Recovery and Resilience

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Narrator William Foster

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Length 3 hours 43 minutes
Language English
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Summary

The enlightening and useful book "PTSD Unpacked: Insights and Strategies for Healing: Pathways to Recovery and Resilience" is intended for anyone wishing to comprehend and get past post-traumatic stress disorder (PTSD). This book offers a straightforward and caring method of negotiating the intricacies of trauma, regardless of whether you are dealing with PTSD yourself, a loved one you are assisting, or a mental health professional.

This book provides a comprehensive examination of PTSD, including its causes, symptoms, and the manner in which trauma affects the body, mind, and day-to-day functioning. Supported by the most recent research, it explains the science underlying trauma and gives readers a better grasp of how PTSD arises and presents.

More significantly, "PTSD Unpacked" emphasizes healing. It presents evidence-based treatments such as somatic methods, cognitive behavioral therapy (CBT), and EMDR, in addition to useful coping mechanisms like self-care, mindfulness, and resilience building. In order to avoid relapse and maintain progress, the book also stresses the significance of long-term recovery planning, community resources, and support networks.

This guide offers a ray of hope for people on the road to recovery since it is written in an approachable and sympathetic manner. In addition to presenting practical strategies for taking back one's life, it offers insights into PTSD and the resources needed to proceed with fortitude and resilience.

Audiobook details

Author:

Narrator:
William Foster

ISBN:
9798882289828

Length:
3 hours 43 minutes

Language:
English

Publisher:
Ahmed Musa

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles