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Mindful Healing: Mental Health Through Mindfulness by Ahmed Musa
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Mindful Healing: Mental Health Through Mindfulness

Cultivating Calm and Clarity

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Narrator Ben David

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Length 4 hours 10 minutes
Language English
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Summary

"Mindful Healing: Mental Health Through Mindfulness: Cultivating Calm and Clarity" is a useful manual created to assist people in using the power of mindfulness to navigate the intricacies of mental health. In a time when stress, worry, and emotional overload are becoming more common, mindfulness provides a straightforward yet effective way to take back control of your mental health.

The relationship between mindfulness and mental health is examined in this book, which shows how present-moment awareness can improve mental clarity, foster emotional resilience, and lower stress. In order to foster a stronger sense of peace and clarity in day-to-day living, it exposes readers to evidence-based mindfulness practices like body scans, mindful breathing, and mindful conversation.

"Mindful Healing" enables readers to incorporate mindfulness into their daily routines, from managing stressful situations to developing emotional awareness and self-compassion, by providing them with concise explanations and useful exercises. This book provides clear, simple-to-follow instructions for anybody seeking mental equilibrium and emotional well-being, regardless of whether they are new to mindfulness or want to develop their practice.

With an emphasis on real-world implementation, "Mindful Healing" is not just a manual for stress reduction but also a route to sustained mental health. This book offers the resources you need to begin your journey if you're prepared to take charge of your mental health and discover serenity in the here and now.

Audiobook details

Author:

Narrator:
Ben David

ISBN:
9798882419850

Length:
4 hours 10 minutes

Language:
English

Publisher:
Ahmed Musa

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles