Self-Improvement audiobooks

Star-Spangled Jesus

By: April Ajoy

Narrated by: April Ajoy

Length: 8 hours 4 minutes

Abridged: No

In this hilarious memoir, a social media star and podcast host shares about her time deeply entrenched in Christian Nationalism and how she left it behind to better follow Jesus.

Social media influencer and podcast host April Ajoy wouldn’t have called herself a Christian Nationalist when she performed her original song “America Say Jesus” on the... Read more

Mindset

By: Carol S. Dweck

Narrated by: Bernadette Dunne

Length: 10 hours 23 minutes

Abridged: No

From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement.

“Through clever research studies and engaging writing, Dweck illuminates how our beliefs... Read more

The Comfort Crisis

By: Michael Easter

Narrated by: Michael Easter

Length: 8 hours 52 minutes

Abridged: No

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.

“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The... Read more

How to Build a Fashion Icon

By: Law Roach

Narrated by: Law Roach

Length: 5 hours 15 minutes

Abridged: No

A GROUNDBREAKING GUIDE TO BECOMING YOUR ULTIMATE, CONFIDENT SELF, BY AWARD-WINNING CELEBRITY STYLIST AND THE WORLD'S ONLY IMAGE ARCHITECT, LAW ROACHLaw Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes; from Lewis Hamilton’s iconic streetwear to... Read more

Chatter

By: Ethan Kross

Narrated by: Ethan Kross

Length: 5 hours 44 minutes

Abridged: No

NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm... Read more

This One Wild and Precious Life

By: Sarah Wilson

Narrated by: Sarah Wilson

Length: 13 hours 45 minutes

Abridged: No

“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERTWill you sleep through the revolution? Or do you want to wake up and reclaim your one, wild and precious life? From New York... Read more

Man's Search for Meaning

By: Viktor E. Frankl

Narrated by: Theo Solomon

Length: 5 hours 43 minutes

Abridged: No

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair.“This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNNViktor E. Frankl was a medical doctor at a psychiatric hospital in... Read more

Driven to Distraction

By: Edward M. Hallowell

Narrated by: John McDonough

Length: 13 hours 33 minutes

Abridged: No

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or Attention Deficit Disorder.
Through vivid stories of... Read more

The Puzzler

By: A.J. Jacobs

Narrated by: A.J. Jacobs

Length: 9 hours 18 minutes

Abridged: No

The New York Times bestselling author of The Year of Living Biblically goes on a rollicking journey to understand the enduring power of puzzles: why we love them, what they do to our brains, and how they can improve our world.

What makes puzzles—jigsaws, mazes, riddles, sudokus—so satisfying? Be it the formation of new cerebral pathways, their... Read more

When the Body Says No

By: Gabor Maté, MD

Narrated by: Daniel Maté

Length: 11 hours 48 minutes

Abridged: No

INTERNATIONAL BESTSELLER

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

In this accessible and groundbreaking book—filled with the... Read more

The Places That Scare You

By: Pema Chödrön

Narrated by: Joanna Rotte

Length: 4 hours 27 minutes

Abridged: No

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches,... Read more

Unlearning Silence

By: Elaine Lin Hering

Narrated by: Elaine Lin Hering

Length: 7 hours 55 minutes

Abridged: No

NATIONAL BESTSELLER

"Unlearning Silence is the book I wish I had when I started my career….This book is going to change the workplace for the better."—Pooja Lakshmin MD, psychiatrist & best-selling author of Real Self-Care

“A necessary read…Unlearning Silence offers an opportunity and tools to change things within and around us – for... Read more

Ordinary Mysticism

By: Mirabai Starr

Narrated by: Mirabai Starr

Length: 7 hours 22 minutes

Abridged: No

“This gorgeous, transformative, welcoming book is for anyone who longs to feel more present, more alive, more joyful and aware of the holiness of daily life.”—Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, WowWelcome to the temple of your regular life.So begins beloved spiritual guide Mirabai Starr’s stunning exploration of finding... Read more

The Emotional Lives of Teenagers

By: Lisa Damour, Ph.D.

Narrated by: Lisa Damour, Ph.D.

Length: 6 hours 14 minutes

Abridged: No

An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled and Under Pressure

In teenagers, powerful emotions come with the territory. And with so many of today’s teens... Read more

How to Be the Love You Seek

By: Dr. Nicole LePera

Narrated by: Courtney Patterson

Length: 10 hours 14 minutes

Abridged: No

INSTANT #1 NEW YORK TIMES BESTSELLER""A practical, reader-friendly, and inspiring primer on how to extend true connection and love to others.” —Gabor Maté M.D., New York Times bestselling author of The Myth of NormalFrom the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your... Read more

Daring Greatly

By: Brené Brown

Narrated by: Brené Brown

Length: 6 hours 30 minutes

Abridged: No

The #1 New York Times bestseller. 1 million copies sold!

From thought leader Dr. Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.
 
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have... Read more

In an Unspoken Voice

By: Peter A. Levine, Ph.D.

Narrated by: Ed Nash

Length: 12 hours 9 minutes

Abridged: No

Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages.

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and... Read more

How Minds Change

By: David McRaney

Narrated by: David McRaney

Length: 9 hours 33 minutes

Abridged: No

The 2022 Porchlight Marketing and Sales Book of the Year

A brain-bending investigation of why some people never change their minds—and others do in an instant—by the bestselling author of You Are Not So Smart

What made a prominent conspiracy-theorist YouTuber finally see that 9/11 was not a hoax? How do voter opinions shift from neutral to... Read more

My Grandmother's Hands

By: Resmaa Menakem, MSW, LICSW & SEP

Narrated by: Cary Hite

Length: 10 hours 18 minutes

Abridged: No

A NATIONAL BESTSELLER

"My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility

In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.

The body... Read more

The Choice

By: Edith Eva Eger

Narrated by: Tovah Feldshuh

Length: 12 hours 26 minutes

Abridged: No

A New York Times Bestseller

“I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah

“Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors... Read more

The Body Is Not an Apology

By: Sonya Renee Taylor

Narrated by: Sonya Renee Taylor

Length: 4 hours 49 minutes

Abridged: No

A global movement guided by love

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies.

The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted... Read more

The In-Between

By: Hadley Vlahos, R.N.

Narrated by: Hadley Vlahos, R.N.

Length: 7 hours 19 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • Passionate advocate for end-of-life care and TikTok star Hadley Vlahos shares moving stories of joy, wisdom, and redemption from her patients’ final moments in this “brilliant” (Zibby Owens, Good Morning America) memoir.
 
“This extraordinary book helps dispel fear around death and dying—revealing it to be a natural... Read more

Feel It All

By: Casey Tanner

Narrated by: Casey Tanner

Length: 6 hours 19 minutes

Abridged: No

A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers an expansive, attachment-based framework to free us and develop bolder, more satisfying relationships with our sexual selves.When it comes to sex, most people feel insecure. But it’s not because we’re... Read more

Drama Free

By: Nedra Glover Tawwab

Narrated by: Nedra Glover Tawwab

Length: 7 hours 36 minutes

Abridged: No

Instant New York Times Bestseller

From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.

    Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For... Read more