Self-Improvement audiobooks

Raising Good Humans

By: Hunter Clarke Fields & Carla Naumburg

Narrated by: Jennifer & Gilmour

Length: 5 hours 36 minutes

Abridged: No

"A wise and fresh approach to mindful parenting.”—Tara Brach, author of Radical AcceptanceA kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.Whether you’re... Read more

The Hero with a Thousand Faces

By: Joseph Campbell

Narrated by: Arthur Morey, John Lee & Susan Denaker

Length: 14 hours 37 minutes

Abridged: No

Since its release in 1949, The Hero with a Thousand Faces has influenced millions of readers by combining the insights of modern psychology with Joseph Campbell’s revolutionary understanding of comparative mythology. In this book, Campbell outlines the Hero’s Journey, a universal motif of adventure and transformation that runs through virtually... Read more

The Highly Sensitive Person

By: Elaine Aron

Narrated by: Barbara Caruso

Length: 9 hours 58 minutes

Abridged: No

Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer... Read more

Don't Believe Everything You Think (Expanded Edition)

By: Joseph Nguyen

Narrated by: Joseph Nguyen

Length: 2 hours 35 minutes

Abridged: No

Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower – now in a beautiful, expanded edition with even more personalized guidance.

“An essential first step to letting go of that suffering.” —Simon Sinek
“An inspirational guide.” —Deepak Chopra
“The tools necessary to rediscover our... Read more

How to Break Up with Your Phone

By: Catherine Price

Narrated by: Emily Rankin

Length: 4 hours 28 minutes

Abridged: No

This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.

“I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help... Read more

Reclaiming Body Trust

By: Hilary Kinavey, MS, LPC & Dana Sturtevant, MS, RD

Narrated by: Hilary Kinavey, MS, LPC, Angela Braxton-Johnson...

Length: 9 hours 25 minutes

Abridged: No

A holistic and powerful framework for accepting and liberating our bodies, and ourselves.

Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture... Read more

The Bullet Journal Method

By: Ryder Carroll

Narrated by: Ryder Carroll

Length: 5 hours 42 minutes

Abridged: No

The long-awaited first book by the founder of the enormously popular Bullet Journal® organizational system.

For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused... Read more

Full Catastrophe Living - Abridged

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 58 minutes

Abridged: Yes

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more

Radical Acceptance

By: Tara Brach, PhD

Narrated by: Cassandra Campbell

Length: 12 hours 15 minutes

Abridged: No

"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and... Read more

Stop Walking on Eggshells

By: Paul T. Mason, MS & Randi Kreger

Narrated by: Kirsten Potter

Length: 7 hours 36 minutes

Abridged: No

Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are "walking on eggshells" to avoid the next confrontation? If the answer is "yes," someone you care about may have borderline personality disorder (BPD)—a mood disorder that causes negative self-image, emotional... Read more

Raising Securely Attached Kids

By: Eli Harwood

Narrated by: Eli Harwood, KJ Althoff, Te Anna Brown, Angela ...

Length: 8 hours 5 minutes

Abridged: No

“A comprehensive road map for parents who want to raise securely attached, emotionally healthy children. A parenting must-read.” —Alyssa Blask Campbell, M.Ed., author of Tiny Humans, Big Emotions
______

Learn how to create a lifetime of connection, trust, and open communication with your children through connection-focused parenting.

Though... Read more

The Little Book of Hygge

By: Meik Wiking

Narrated by: Meik Wiking

Length: 3 hours 13 minutes

Abridged: No

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being.Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of... Read more

On Our Best Behavior

By: Elise Loehnen

Narrated by: Elise Loehnen

Length: 11 hours 54 minutes

Abridged: No

NEW YORK TIMES BESTSELLER • A groundbreaking exploration of the ancient rules women unwittingly follow in order to be considered “good,” revealing how the Seven Deadly Sins still control and distort our lives and illuminating a path toward a more balanced, spiritually complete way to live

Why do women equate self-denial with being good?

We... Read more

Open Book

By: Jessica Simpson

Narrated by: Jessica Simpson

Length: 11 hours 21 minutes

Abridged: No

The #1 New York Times BestsellerIncludes six new songs by Jessica Simpson, available exclusively in the Open Book audiobook.
Performed by the author featuring her music throughout.
Jessica reveals for the first time her inner monologue and most intimate struggles. Guided by the journals she's kept since age fifteen, and brimming with her unique... Read more

Insight

By: Tasha Eurich

Narrated by: Tasha Eurich

Length: 11 hours 27 minutes

Abridged: No

Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life?
 
Research shows that self-awareness – knowing who we are and how others see us – is the foundation for high performance, smart choices,... Read more

You Are a Badass® (Ultimate Collector's Edition)

By: Jen Sincero

Narrated by: Jen Sincero

Length: 7 hours 57 minutes

Abridged: No

#1 NEW YORK TIMES BESTSELLER • MORE THAN 5 MILLION COPIES SOLD

The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now with an exclusive new chapter on the power of intuition and inspiring reader testimonials, as well as an updated foreword... Read more

The Power of Regret

By: Daniel H. Pink

Narrated by: Daniel H. Pink, Gisela Chípe, Edward Hong, Hill...

Length: 5 hours 29 minutes

Abridged: No

“The world needs this book.” —Brené Brown, Ph.D., New York Times bestselling author of Dare to Lead and Atlas of the Heart

An instant New York Times bestseller

As featured in The Wall Street Journal and The Washington Post

Named a Best Book of 2022 by NPR and Financial Times

From the #1 New York Times–bestselling author of When and Drive, a new... Read more

Win Every Argument

By: Mehdi Hasan

Narrated by: Mehdi Hasan

Length: 8 hours 11 minutes

Abridged: No

This program is read by and contains archival audio of the author from MSNBC, BBC Question Time, Oxford Union, and other sources.

Win Every Argument shows how anyone can communicate with confidence, rise above the tit-for-tats on social media, and triumph in a successful and productive debate in the real world.

MSNBC’s Mehdi Hasan isn’t one to... Read more

Allen Carr's Quit Drinking Without Willpower

By: Allen Carr

Narrated by: Jennifer Woodward

Length: 5 hours 47 minutes

Abridged: No

READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel... Read more

How to Change

By: Katy Milkman

Narrated by: Katy Milkman & Angela Duckworth

Length: 6 hours 13 minutes

Abridged: No

Wall Street Journal bestseller

“A welcome revelation.” --The Financial Times

Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from... Read more

The Art of Seduction (Unabridged)

By: Robert Greene

Narrated by: Joseph Powers

Length: 22 hours 51 minutes

Abridged: No

The Art of Seduction is an indispensable primer of persuasion that reveals one of history's greatest weapons and the ultimate form of power. Read more

Do Better

By: Rachel Ricketts

Narrated by: Rachel Ricketts

Length: 9 hours 49 minutes

Abridged: No

INTERNATIONAL BESTSELLER
San Francisco Chronicle’s 10 Books to Pick * HelloGiggles’ 10 Books to Pick Up for a Better 2021 * PopSugar’s 23 Exciting New Books * Book Riot’s 12 Essential Books About Black Identity and History * Harper’s Bazaar’s 60+ Books You Need to Read in 2021

“A clear, powerful, direct, wise, and extremely helpful treatise on... Read more

The Book You Wish Your Parents Had Read

By: Philippa Perry

Narrated by: Philippa Perry

Length: 8 hours 21 minutes

Abridged: No

More than 1.3 million copies sold worldwide!

“A wonderful book”―Richard Osman

“If you're determinedly not a self-help kind of reader (like me), make an exception for [this book]. And if you're not a parent, don't dismiss it. The message is one of non-judgmental kindness.”―Vogue (London)
 
How can we have better relationships?

In this instant... Read more

Surrounded by Idiots

By: Thomas Erikson

Narrated by: David John

Length: 10 hours 39 minutes

Abridged: No

Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner rub you the wrong way?

You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was... Read more