Self-Improvement audiobooks

Breaking Trauma Bonds with Narcissists and Psychopaths

By: Shahida Arabi, MA

Narrated by: Rachel Perry

Length: 7 hours 10 minutes

Abridged: No

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic... Read more

The Shadow Path

By: Chelsey Pippin Mizzi

Narrated by: Chelsey Pippin Mizzi

Length: 6 hours 26 minutes

Abridged: No

Read by the author, Chelsey Pippin Mizzi, and featuring guided audio visualisations to accompany you along your Shadow Path journey.

Do you want to cultivate a deeper understanding of yourself and realize your full potential? Then it's time to meet your Shadow in this audiobook, read for you by the author.

This beginner-friendly 10-week journey... Read more

The Life-Changing Magic of Quitting Alcohol

By: Sharon Hartley

Narrated by: Sharon Hartley

Length: 4 hours 48 minutes

Abridged: No

“Sharon Hartley’s down-to-earth attitude, Lancashire positivity and big warm heart always puts a smile on my face and cheer in my soul.” - Ruth Jones, actress, comedian, writer and producerAfter years of drinking too much, too fast and too often, much-loved BBC presenter Sharon Hartley decided that she needed to make some changes, starting with... Read more

Kriya Yoga y Turiya: Una guía completa sobre el despertar de la Kundalini, asanas de yoga, mudras, meditación, pranayama, filosofía hindú, Shiva y Shakti

By: Mari Silva

Narrated by: Fabio Persa

Length: 7 hours 53 minutes

Abridged: No

2 manuscritos completos en 1 libro: Kriya Yoga para principiantes: La guía definitiva de las asanas de yoga, los mudras, la meditación, el pranayama, el despertar de la kundalini y el samadhi Turiya: La guía definitiva de la conciencia pura, filosofía hindú, Samadhi, Shiva y Shakti
En la primera parte de este libro, usted podrá: Explorar la... Read more

Because You Are Worth It

By: Nicole Hanlin

Narrated by: Kirsten Elon

Length: 2 hours 31 minutes

Abridged: No

Delve into the intricate depths of your inner world, navigating the murkiness of anxiety and the traps of societal expectations. In this captivating read, traverse the challenging terrains of self-doubt and emerge with a renewed sense of self-worth and determination.Nicole, with her heartfelt stories, serves as your compass. She offers not just... Read more

Oraciones Diarias

By: Susurros en Oración - ASMR Católico

Narrated by: Susurros en Oración - ASMR Católico

Length: 5 minutes

Abridged: No

Este audiolibro contiene oraciones cortas católicas en forma de susurro para acercarte más a Dios. Puedes escuchar: - La señal de la Cruz- Ángel de mi guarda- Padre Nuestro- Ave María- Salve- Encomendación del día a María- Yo pecador- Acto de contricción- Credo- 10 mandamientos Read more

El poder de un "no" cortés

By: Well-Being Publishing

Narrated by: Alberto Rodriguez

Length: 3 hours 1 minute

Abridged: No

Descubra la Grácil Fuerza de los Límites
Imagine la libertad de decir "no" sin culpa, ansiedad o estrés. "El poder de un no cortés: establecer límites para una vida más sana" le ofrece un viaje hacia el empoderamiento con esta simple palabra. Este libro no es un manual cualquiera, sino su guía para recuperar tiempo, energía y tranquilidad en... Read more

Divine Feminine and Masculine Energy: Unlock Inner Power and Achieve True Balance

By: Mari Silva

Narrated by: Ivan Busenius

Length: 7 hours 6 minutes

Abridged: No

Do you ever feel out of balance, like something is missing in your life?Maybe you struggle to find your inner peace or wish you had more strength to face life’s challenges. This audiobook can help you tap into your hidden power and feel more connected to yourself and the world.Two manuscripts in one audiobook: Divine Feminine Energy: Unlocking... Read more

Power Manifesting

By: Paul McKenna

Narrated by: Paul McKenna

Length: 3 hours 19 minutes

Abridged: No

Would you like to have the life of your dreams?
Great health
Amazing relationships
A fantastic career
Significant wealth
Real happiness

Then this book is for you!

Millions of people are familiar with manifesting what they want, creating results through goal setting, focus of attention and actions. Paul McKenna has spent the last four decades studying... Read more

Geschäfte werden zwischen Menschen gemacht

By: Peer-Arne Böttcher

Narrated by: Peer-Arne Böttcher

Length: 4 hours 41 minutes

Abridged: No

In Zeiten zunehmender gesellschaftlicher und individueller Verunsicherung zählt vor allem eines: die Beziehung zu anderen Menschen. Dieser soziale Kitt gibt Sicherheit und schafft Vertrauen. Das gilt nicht nur für den privaten Bereich. Auch im Geschäftsleben wird die Bedeutung von Verlässlichkeit und Ehrlichkeit allmählich wieder erkannt. Der... Read more

The Worry Trick - Abridged

By: David A. Carbonell

Narrated by: David Sterling

Length: 15 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. The Worry Trick is a practical guide to overcoming anxiety and worry by understanding how your brain tricks you into focusing on fear and worst-case scenarios. By breaking free from these mental traps, readers will learn to shift their perspective, reduce overthinking,... Read more

The Achievement Habit - Abridged

By: Bernard Roth

Narrated by: Bill Hathey

Length: 15 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. Discover how to transform your mindset and unleash your potential to achieve your goals. In The Achievement Habit, you'll learn practical strategies drawn from design thinking principles to break free from self-imposed limitations, overcome procrastination, and foster... Read more

The Organized Life - Abridged

By: Paul Hammerness & Margaret Moore

Narrated by: David Sterling

Length: 16 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. Struggling to balance work, family, and personal goals? The Organized Life provides a groundbreaking approach to achieving a more structured and fulfilling life by combining neuroscience with proven coaching strategies. This practical guide explains how to rewire your... Read more

My Age of Anxiety - Abridged

By: Scott Stossel

Narrated by: Daniel Brooks

Length: 13 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. My Age of Anxiety explores the deeply personal and universal struggle with anxiety through a blend of historical research, cultural analysis, and intimate memoir. This book delves into the origins of anxiety as both a medical condition and a societal phenomenon, weaving... Read more

The Power of Full Engagement - Abridged

By: Jim Loehr & Tony Schwartz

Narrated by: Bill Hathey

Length: 17 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. The Power of Full Engagement explores how to maximize energy, not time, to achieve peak performance and sustain productivity in work and life. By integrating insights from psychology, sports science, and performance coaching, the book provides actionable strategies to... Read more

The Anti-Anxiety Food Solution - Abridged

By: Trudy Scott

Narrated by: Jade Monroe

Length: 15 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. The Anti-Anxiety Food Solution explores the powerful connection between what we eat and how we feel, providing a natural approach to overcoming anxiety, stress, and mood disorders. This practical guide offers science-backed nutritional advice, meal plans, and lifestyle... Read more

Solving the Procrastination Puzzle - Abridged

By: Timothy A. Pychyl

Narrated by: Bill Hathey

Length: 15 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. "Solving the Procrastination Puzzle" is a concise and practical guide designed to help readers break free from the cycle of delaying important tasks. With actionable strategies grounded in psychological research, this book explores the roots of procrastination and offers... Read more

Take Back Your Time - Abridged

By: Christy Wright

Narrated by: Wendy Andrews

Length: 14 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. Take Back Your Time is a practical and empowering guide that helps readers break free from the cycle of overwhelm and reclaim control over their lives. Packed with actionable strategies, this book teaches you how to set priorities, create balance, and focus on what truly... Read more

The 10 Best-Ever Anxiety Management Techniques - Abridged

By: Margaret Wehrenberg

Narrated by: Jade Monroe

Length: 14 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. The 10 Best-Ever Anxiety Management Techniques offers a comprehensive and practical guide to overcoming anxiety using evidence-based methods. This empowering book provides tools to understand and address the root causes of anxiety, including cognitive strategies,... Read more

The Shyness and Social Anxiety Workbook - Abridged

By: Martin M. Antony & Richard P. Swinson

Narrated by: Daniel Brooks

Length: 12 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. Overcoming social anxiety and shyness can feel overwhelming, but it doesn’t have to be. This comprehensive workbook provides evidence-based strategies, exercises, and tools grounded in cognitive-behavioral therapy (CBT) to help readers take control of their anxiety.... Read more

Making Ideas Happen - Abridged

By: Scott Belsky

Narrated by: Bill Hathey

Length: 17 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. Discover how to transform creativity into tangible results with practical strategies for idea execution. This book explores the keys to bringing visions to life, emphasizing the importance of organization, collaboration, and action in overcoming obstacles to innovation.... Read more

Will It Make the Boat Go Faster? - Abridged

By: Ben Hunt-Davis & Harriet Beveridge

Narrated by: Daniel Brooks

Length: 12 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. Will It Make the Boat Go Faster? is an inspiring and practical guide that draws on the principles of Olympic-level performance to help readers achieve their own personal and professional goals. Using the true story of a gold-medal-winning rowing team, the book offers... Read more

The Anxiety Solution - Abridged

By: Chloe Brotheridge

Narrated by: Wendy Andrews

Length: 12 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. An empowering guide to overcoming anxiety, The Anxiety Solution offers practical strategies and compassionate advice to help readers reclaim their lives. With a blend of mindfulness techniques, lifestyle adjustments, and actionable steps, this book is perfect for anyone... Read more

The Productivity Planner - Abridged

By: Intelligent Change

Narrated by: Bill Hathey

Length: 16 minutes

Abridged: Yes

Book summary by Loudly, this is an abridged version of the original title. Achieve your goals and optimize your day with The Productivity Planner, a transformative tool designed to help you focus on what truly matters. Combining proven productivity techniques like the Pomodoro Method and daily prioritization, this planner empowers you to tackle... Read more