The Shyness and Social Anxiety Workbook - Abridged

Summary

Book summary by Loudly, this is an abridged version of the original title.

Overcoming social anxiety and shyness can feel overwhelming, but it doesn’t have to be. This comprehensive workbook provides evidence-based strategies, exercises, and tools grounded in cognitive-behavioral therapy (CBT) to help readers take control of their anxiety. Designed for self-help or as a supplement to therapy, this book empowers individuals to understand the roots of their social discomfort, challenge unhelpful thoughts, and build confidence in social situations. Whether it’s speaking up in meetings, attending social events, or simply feeling at ease around others, this step-by-step guide offers practical solutions for creating meaningful change and thriving in social environments.