Self-Improvement audiobooks

Die Intelligenz des Körpers und das Bewusstsein der Zellen

By: Regula Zwicky

Narrated by: Julia Katterfeld

Length: 5 hours 20 minutes

Abridged: No

BEWUSSTSEIN IST ALLES - OHNE BEWUSSTSEIN IST ALLES NICHTS Dieses Hörbuch führt Sie durch die Geschichte der Medizin, angefangen beim heiligen Tempelschlaf der Antike - wo das Körper - Seele - Geist Prinzip noch vorhanden war - bis hin zum Momentum der Trennung und weiter zu den ganzheitlichen Bestrebungen der heutigen Zeit. Die... Read more

Frauen ansprechen

By: Marcel Herzog

Narrated by: Marc Blue

Length: 3 hours 54 minutes

Abridged: No

Geht es dir auch so? Du träumst davon, endlich eine Partnerin zu finden – aber sobald du eine Frau attraktiv findest, blockierst du komplett. Du kriegst kein Wort mehr raus und dein Herz schlägt dir bis zum Hals. Selbst wenn eine Frau die Initiative ergreift und dich anflirtet, geht es dir ebenso und du wirst womöglich noch puterrot. Klarer... Read more

Geburt - Vorbereitung

By: Dr. Dieter Eisfeld

Narrated by: Dieter Eisfeld

Length: 43 minutes

Abridged: No

Schwangerschaft und Geburt sind Ereignisse im Leben, auf die sich Schwangere und ihre Partner gerne gut vorbereiten. Der Einsatz der Hypnose während der Schwangerschaft zur Geburtsvorbereitung sog. HypnoBirthing, hat sich in den letzten Jahren sehr beliebt gemacht. Neben vielen anderen Möglichkeiten der Vorbereitung auf die Geburt ist Hypnose... Read more

Self-Hypnosis for Rapid Weight Loss

By: Ravina M Chandra

Narrated by: Raymond Feliz

Length: 1 hour 15 minutes

Abridged: No

Are you a woman struggling with weight loss and dieting?Do you catch yourself wondering why it couldn't be easier?Self-Hypnosis for Rapid Weight Loss is designed for women like you who need that extra tool in the toolbox to help you fine-tune your eating habits and significantly improve the way you experience life.There are no dress rehearsals... Read more

Anger

By: Gary Chapman

Narrated by: Robert Duncan

Length: 4 hours 54 minutes

Abridged: No

Help for anger management — from NYT bestselling author Gary ChapmanAnger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t... Read more

Self-Help and Self-Care Games

By: Victoria Ichizli-Bartels

Narrated by: Jenelle Kidd

Length: 1 hour 2 minutes

Abridged: No

Self-Help and Self-Care Games helps boost your awareness of self-help and self-care through games. A fun, thirty-one day challenge introduces the foundational aspects of games and their design elements while showing how playing games can help us in our personal lives and wellness.  Self-help and self-care games coach and consultant Victoria... Read more

Guided By The Winter Goddess

By: Niina Niskanen

Narrated by: Niina Niskanen

Length: 1 hour 11 minutes

Abridged: No

Welcome to this journey to travel to the lands of different winter goddesses. The meditations in this audiobook are all guided visualization meditations, where we shall travel to meet four different winter deities.Winter represents the season, when we should allow our souls to rest and give ourselves a break, from our busy day-to-day lives. The... Read more

The Shadow Work Workbook

By: Rachel Porter

Narrated by: Rose Perenne

Length: 6 hours 20 minutes

Abridged: No

How come you’ve done so much inner work and still feel stuck without much progress?Most probably, you haven’t looked at your.. SHADOW.You haven’t looked at and built the most important relationship in your life (yet): The relationship with yourself.Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You... Read more

If My Ass Were Smaller Life Would be Perfect and Other Lies the Mean Girl in Your Head Tells You

By: Julie Glynn, M.Ed., M.A.

Narrated by: Julie Glynn

Length: 3 hours 54 minutes

Abridged: No

WE'VE ALL BEEN GIFTED ONE AMAZING BODY. And yet we spend most of our life disliking and not accepting it. Not anymore! In this anti-diet, Intuitive Eating, Body Positive book, author Julie Glynn weaves together her personal experience, her skills as a coach, educator, and storyteller. She uses her conversational tone, sense of humor, and love of... Read more

Self-Hypnosis for Boosting Confidence & Self-Esteem

By: Ravina M Chandra

Narrated by: Maya Belgnaoui

Length: 1 hour 6 minutes

Abridged: No

Are you struggling with self-doubt?Does anxiety stop you in your tracks?Do you catch yourself wondering how you could make things better?Self-Hypnosis for Boosting Confidence & Self-Esteem is designed for people like you who need that extra tool in the toolbox to help manage and significantly improve the way you experience life.There are no... Read more

50 Ways to Rewire Your Anxious Brain

By: Maha Zayed Hoffman, PhD & Catherine M. Pittman,...

Narrated by: Erin deWard

Length: 5 hours 11 minutes

Abridged: No

Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide—full of the actionable tools you need to... Read more

The Little Blue Book aka El Librito Azul

By: Conny Méndez & ALIO Publishing Group

Narrated by: ALIO Voices

Length: 1 hour 16 minutes

Abridged: No

(El Librito Azul English edition) Conny Mendez firmly believed in metaphysics for everyone, and dedicated a significant portion of her life to teaching spiritual truths in plain simple terms that anybody can begin to apply in everyday life. One of her most important, prized, and popular books is El Librito Azul, or The Little Blue Book.
It is a... Read more

The Journey

By: Baird T. Spalding

Narrated by: Dallin Bradford

Length: 18 hours 59 minutes

Abridged: No

Baird T. Spalding played a ground-breaking role when he introduced the Western world to the wonders of a Far East expedition in 1894. The knowledge of “Masters” assisting and guiding humanity in the classic book LIFE AND TEACHING OF THE MASTERS OF THE FAR EAST became legend in metaphysical circles during the first half of the 20th century... Read more

On Forgiveness

By: Russell Hasan

Narrated by: Russell Hasan

Length: 1 hour 6 minutes

Abridged: No

This is an essay on forgiveness, not in the religious sense, but in a purely secular meaning, as in, when one person forgives another person for something they did wrong. The primary focus is on self-forgiveness, where a person forgives themselves, a concept which this essay explains as "moral bankruptcy," using debts and credits and bankruptcy... Read more

The Yell-Free Parents' Guide to Disciplining an Explosive Child

By: Rachel Barker

Narrated by: Krystina Bailey

Length: 10 hours 3 minutes

Abridged: No

Are you ready for your kids to listen without the constant nagging and yelling?Hey Tired parent, I hear you...You’ve tried everything. Time-outs, punishments, yelling. It seems like no matter what you do, your kids just won’t listen to you.You’re tired of feeling like “the bad guy” all the time but nagging and yelling seems to be the only way... Read more

Pranayama: The Yoga Breath

By: Sundari Gibran

Narrated by: Sonal Murarka

Length: 2 hours 34 minutes

Abridged: No

I share with you the foundation of all yoga poses, i.e., the yoga breath.Yoga breath, technically called Pranayama is a deep breathing technique that helps calm your nerves. Along with stress relief, it provides many additional benefits that you will learn about.The phenomenal effects of this breathing technique make it the need of the hour... Read more

Affirmations for Body Confidence For Women

By: Ravina M Chandra

Narrated by: Amy Kavanaugh

Length: 52 minutes

Abridged: No

Did You Know That As A Woman, You Are Likely Unhappy About Your Body In Some Small or Large Way? Are You Aware We Are UnKind and Mean To Ourselves Most Of The Time? Ready to Break The Cycle of Negative Talk and Start Each Day and Night With Body Confidence and Positivity?  Whether you are tired of feeling negative all the time about your body or... Read more

How To Win Friends And Manipulate People

By: George Mladenov

Narrated by: George Mladenov

Length: 5 hours 33 minutes

Abridged: No

A humorous handbook that'll teach you how to seize power and keep it, from Survivor Australia's most cunning mastermind, King George.
This motivational guidebook will teach you how to emulate the cunning, dastardly qualities of Australia's favourite reality TV villain, King George. Known for his witty one-liners, silver tongue and strategic... Read more

Tu Poder Invisible

By: Geneviève Behrend

Narrated by: Artur Mas

Length: 1 hour 11 minutes

Abridged: No

"Tu Poder Invisible", se publicó en 1921 y catapultó a la fama a Geneviève Behrend. El libro se basa en las lecciones que había aprendido de su maestro Thomas Troward y en su propia experiencia personal. En él, explica cómo utilizar la mente y las visualizaciones creativas para atraer las circunstancias deseadas y manifestar los objetivos... Read more

Das Leben ist zu kurz für diesen Scheiß - Easy ans Ziel kommen ohne Selbstoptimierung (Ungekürzte Lesung)

By: Lea Blumenthal

Narrated by: Nora Schulte

Length: 6 hours 16 minutes

Abridged: No

Schluss mit Selbstoptimierung! Weniger macht glücklicher Der neuer Anti-Ratgeber von der Autorin des Bestsellers Mach's wie die Möwe, scheiß drauf!. Für alle, die ihr Leben verbessern wollen - ohne viel Aufwand, Motivation und Disziplin. Ganz nach dem Motto: Faul lebt es sich einfach zufriedener. Zum #thatgirl und zurück Gesünder essen?... Read more

Affirmations for Self-Love, Self-Worth and Self-Care

By: Ravina M Chandra

Narrated by: Amy Kavanaugh

Length: 49 minutes

Abridged: No

Did You Know That You Likely Talk to Yourself Consistently Throughout the Day?Were You Aware We Are Not Always Kind or Loving to Ourselves?Ready to Break The Cycle of Negative Talk and Start Each Day and Night With Love, Compassion, and Care?Whether you are tired of feeling negative all the time or you finally want to love yourself and possibly... Read more

Manifestación sin tanto rollo

By: Karla Barajas

Narrated by: Karla Barajas

Length: 5 hours 34 minutes

Abridged: No

«Posiblemente ya has escuchado mucho sobre manifestación, pero creo que estamos en el punto donde hay tanta y tanta información que ya no sabes cuál es el “camino” para obtener mágicamente eso que deseas y vivir esa vida que tanto anhelas. Mi objetivo contigo es que puedas aprender a manifestar sin tanto rollo. Que entiendas que es fácil,... Read more

Dar y recibir

By: Adam Grant

Narrated by: Pepe Campa

Length: 12 hours 2 minutes

Abridged: No

Dicen que la gente de éxito tiene tres cosas en común: motivación, capacidad y oportunidad. Si queremos alcanzar el éxito, necesitaremos además trabajo, talento y suerte. Hay, sin embargo, un cuarto ingrediente, un ingrediente crítico pero que a menudo pasa desapercibido: el éxito depende en gran parte de cómo interactuamos con los demás. Cada... Read more

50 Steps of Healing

By: LEVI LAWRENCE III

Narrated by: LEVI LAWRENCE III

Length: 1 hour 47 minutes

Abridged: No

Embark on a powerful journey of self-discovery with '50 Steps of Healing.' This simple yet transformative guide unveils practical and profound steps to reclaim joy, resilience, and a renewed sense of self. Explore a path to healing that transcends challenges and empowers you to embrace a brighter future. Your journey to better well-being... Read more