Psychology audiobooks

Tiny Traumas

By: Meg Arroll

Narrated by: Sarah Kants

Length: 9 hours 29 minutes

Abridged: No

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on... Read more

Optimal

By: Daniel Goleman & Cary Cherniss

Narrated by: Mike Lenz

Length: 7 hours 55 minutes

Abridged: No

In his groundbreaking #1 bestseller Emotional Intelligence, Daniel Goleman revolutionized how we think about intelligence. Now, he reveals practical methods for using these inner resources to more readily enter an optimal state of high performance and satisfaction while avoiding burnout.  There are moments when we achieve peak performance: An... Read more

Heal Your Nervous System

By: Dr. Linnea Passaler

Length: 12 hours 53 minutes

Abridged: No

Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science.
 
Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from... Read more

Holding Onto Air

By: Michele DeMarco, PhD

Narrated by: Michele DeMarco, PhD

Length: 6 hours 15 minutes

Abridged: No

A top mental health writer, trauma researcher, and survivor illuminates the dual nature of loss—the science behind it and art of transforming it with a breakthrough book and truly holistic approach.

After experiencing two rare heart attacks at the age of 33—and a third a decade later, DeMarco knows trauma intimately. Trauma breaks your... Read more

Where I Belong

By: Soo Jin Lee & Linda Yoon

Narrated by: Jeena Yi, Catherine Ho & Will Dao

Length: 10 hours 8 minutes

Abridged: No

An essential resource that addresses the unique experiences of trauma, healing, and mental health in Asian and Asian American communities.

Coauthors Soo Jin Lee and Linda Yoon are professional therapists who witnessed firsthand how mental health issues often went unaddressed not only in their own immigrant families, but in Asian and Asian... Read more

Comprende tus emociones

By: Enrique Rojas

Narrated by: Luis Pinazo

Length: 5 hours 1 minute

Abridged: No

Una guía clara y precisa para reconocer lo que sentimos y así tener el control y alcanzar el equilibrio emocional. El doctor Enrique Rojas trata en este libro de los sentimientos, las emociones, las pasiones y las motivaciones que condicionan nuestra conducta. Si sabemos identificarlos seremos capaces de controlarlos y no serán ellos quienes nos... Read more

The Amen Effect

By: Sharon Brous

Narrated by: Sharon Brous

Length: 5 hours 19 minutes

Abridged: No

The national bestseller

From one of our country’s most prominent rabbis, an inspiring book about the power of community based on one of her most impactful sermons.

In a time of loneliness and isolation, social rupture and alienation, what will it take to mend our broken hearts and rebuild our society?

Sharon Brous—a leading American rabbi—makes the... Read more

Unveiling the Art of Healing

By: Vines Graener

Narrated by: Vines Graener

Length: 15 minutes

Abridged: No

When therapists diagnose, there's a risk of overlooking aspects that don't fit the diagnosis while focusing too much on those that do. It's crucial to treat each patient uniquely rather than fitting them into predefined categories. Addressing intimacy issues is vital, and therapists shouldn't shy away from building intimate connections with... Read more

How to Stop Overthinking

By: Dean Bishop

Narrated by: Cesar Brasil

Length: 5 hours 8 minutes

Abridged: No

Are your thoughts constantly spiraling, making it hard to focus on the present?Do you feel like your overthinking is holding you back from truly living?Do you find yourself trapped in a cycle of endless rumination?I've been there. I know the weight of those thoughts, the heaviness they bring, and the yearning for peace. You're not alone in this... Read more

Your Pocket Therapist

By: Dr. Annie Zimmerman

Narrated by: Dr. Annie Zimmerman

Length: 8 hours 17 minutes

Abridged: No

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are... Read more

Dopamina en la Gestión del TDAH

By: Gabriel Mendez

Narrated by: Nicolas Villanueva

Length: 1 hour 7 minutes

Abridged: No

"Dopamina en la Gestión del TDAH" es una guía esencial para aquellos que buscan comprender mejor el TDAH y desean adoptar enfoques innovadores y efectivos para la gestión y el tratamiento. Con un lenguaje claro y empático, este libro ofrece esperanza y orientación a aquellos que enfrentan los desafíos del TDAH, invitándolos a explorar nuevas... Read more

Un-Addiction

By: Nzinga Harrison, MD & Lynya Floyd

Narrated by: Nzinga Harrison, MD

Length: 7 hours 52 minutes

Abridged: No

Contrary to popular belief, addiction isn't a conscious choice. It's a chronic illness, like diabetes or asthma, that responds to treatment and deserves compassion. And yet, too many people expect their loved ones to simply recover on their own without interventions. Drawing on peer-reviewed research and decades of expertise, Dr. Nzinga Harrison... Read more

When Your Mind Screams

By: Christopher W Glatis

Narrated by: Christopher W Glatis

Length: 7 hours 25 minutes

Abridged: No

WHEN YOUR MIND SCREAMS: Finding Peace And Confidence In The Midst Of Anxiety - Self-Help Book For Anxiety - Anxiety Control Panic Attack Relief Book - Anxiety Books For Adults
"Anxiety is resistance. Plain and simple. Christopher Glatis' book will not coddle you. If you truly want to face your demons head-on, it will show you how to make anxiety... Read more

Emotional Intelligence for the Modern Workplace

By: Morten Johnson

Narrated by: Ralph Mitchell

Length: 4 hours 22 minutes

Abridged: No

Get on the Road to Success With This Guide That Will Help You Foster a Healthier and Happier Workplace - Uncover the Secret of Why the Biggest Companies Have a High Degree of EQ!In today's fast-paced and dynamic work environments, the success of organizations rests not only on the brilliance of their strategies, but also on the emotional... Read more

Os Códigos do Mindset da Prosperidade

By: Pablo Marçal

Narrated by: Adriano de Luca

Length: 2 hours 23 minutes

Abridged: No

Há quem pense que a prosperidade está ligada apenas em ganhar muito dinheiro. Prosperidade é seu crescimento não apenas nos negócios, mas sim como ser humano. Você já descobriu e ativou seu propósito na Terra? Mudar apenas não adianta, você precisa passar por uma metanoia, uma transformação. Se não cuida da própria vida, sairá do lugar e... Read more

Avoidant Help Workbook - Abridged

By: Alex Kingsman

Narrated by: Jim Callahan

Length: 1 hour 32 minutes

Abridged: Yes

Do you desire genuine connections and fulfilling relationships? Are you find yourself unintentionally sabotaging potential partnerships? Do you feel stuck and uncertain about how to start opening up?
Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style!Attachment style researcher... Read more

Anxious Attachment Recovery

By: Margaret Tacy

Narrated by: Krystina Bailey

Length: 5 hours 36 minutes

Abridged: No

Does the fear of abandonment haunt you, even in the happiest moments? Have you tried to change, but the grip of anxiety and insecurity holds you back?Do you find yourself constantly anxious about your relationships?I know that pain, the silent battles waged within the walls of the mind, the echoes of doubt drowning out every whisper of... Read more

How to Stop Being Toxic

By: Tom Stokes

Narrated by: Krystina Bailey

Length: 5 hours 29 minutes

Abridged: No

Do you find yourself stuck in a loop of negativity, spreading the toxicity around like wildfire?Does any of these situations sound familiar?- Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak.- The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings... Read more

Pérdida de un padre

By: Theresa Jackson

Narrated by: Juan Ramirez

Length: TBA

Abridged: No

Perdí a mi padre a finales de 2007, de un infarto. Dieciocho meses antes había sufrido un derrame cerebral debilitante que lo dejó como un vegetal virtual en una cama. Lenta y laboriosamente había luchado por recuperarse y estaba inmensamente feliz de estar vivo. Había llegado al punto de poder vivir una vida feliz y móvil, solo para perderse... Read more

Rise Above

By: John Melnick

Narrated by: John Melnick, Janet McGillivray & Lisa Bouma

Length: 3 hours 13 minutes

Abridged: No

This book is about an award-winning entrepreneur who suffered from bouts of depression. One day, he attempted to suicide by walking into a river — fully dressed in a business suit. At the last minute, he decided to save himself and swam back to shore. "Rise Above" details John Melnick’s difficult childhood with a controlling mother, his business... Read more

Perfectamente imperfectas

By: Laura Morán

Narrated by: Pili Paneque

Length: 10 hours 28 minutes

Abridged: No

Las claves de una pareja exitosa: confianza, comunicación y satisfacción Aunque nos han contado (y nos hemos creído) que el amor es eterno y que, como los protagonistas de los cuentos, «viviremos felices y comeremos perdices», lo cierto es que las relaciones de pareja son como todos los vínculos humanos: lazos que es necesario cuidar y no... Read more

The Practice of Presence

By: Patty de Llosa

Narrated by: Patty de Llosa

Length: 11 hours 28 minutes

Abridged: No

Listen as Patty de Llosa takes us on a journey of discovery through mind, body and spirit, encouraging us to practice presence. Each of the five spiritual paths she explores can lead to a more authentic, extraordinary life of daily awareness. You'll discover practical guidance on how to seek daily what we truly desire behind all the urgencies... Read more

Ayer, hoy y mañana

By: Oslos Molina

Narrated by: Oslos Molina

Length: 47 minutes

Abridged: No

El pasado está escrito con todas aquellas vivencias que nos han traído aquí y ahora, a este lugar y de esta manera. Es un baúl lleno de experiencias buenas y malas, de decisiones erróneas y afortunadas, de tristezas y alegrías y personas que entraron y salieron de nuestra vida. Read more

Dialed In

By: Dana Sinclair

Narrated by: Eunice Wong

Length: 7 hours 40 minutes

Abridged: No

For readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on.

What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping... Read more