Psychology audiobooks

The Trouble With Trauma

By: Kerry Howard

Narrated by: Kerry Howard

Length: 5 hours 47 minutes

Abridged: No

Our ultimate need as human beings is for connection, because without connections to other living beings, we would die. We are neurologically 'hard wired' for connection. But what is connection?

Connection is an emotional need that affords us a range of physiological outcomes, but it also has physiological impacts. As you read this book, you will... Read more

The Highly Sensitive Person’s Guide to Dealing with Toxic People

By: Shahida Arabi, MA

Narrated by: Laural Merlington

Length: 7 hours 21 minutes

Abridged: No

If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered... Read more

Show Your Anxiety Who's Boss

By: Joel Minden, PhD

Narrated by: Daniel Henning

Length: 7 hours 2 minutes

Abridged: No

Stand up to anxiety and take back control!



Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly... Read more

Arsenal of Hope

By: Jen Satterly & Holly Lorincz

Narrated by: Rachel Perry

Length: 7 hours 4 minutes

Abridged: No

A guide that empowers family members combating post-traumatic stress on the home front, offering hope, purpose, and tangible solutions.



This book provides definitions and real-life examples of complex PTSD and complex secondary PTSD (seen in a rapidly rising number of spouses and children), and the problems that arise when untreated. Arsenal of... Read more

Frame It Again

By: Jose Luiz Bermudez

Narrated by: Timothy Andrés Pabon

Length: 13 hours 6 minutes

Abridged: No

Framing effects are everywhere. An estate tax looks very different to a death tax. Gun safety seems to be one thing and gun control another. Yet, the consensus from decision theorists, finance professionals, psychologists, and economists is that frame-dependence is completely irrational. This book challenges that view. Some of the toughest... Read more

8 Keys to Mental Health Through Exercise

By: Christina Hibbert

Narrated by: Allyson Ryan

Length: 8 hours 28 minutes

Abridged: No

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.



We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression,... Read more

Mystery

By: Jonah Lehrer

Narrated by: Jonathan Davis

Length: 7 hours 40 minutes

Abridged: No

New York Times bestselling author Jonah Lehrer “unravels the mystery of mysteries” in this “absolute delight” (Malcolm Gladwell) of a book that blends psychology, neuroscience, and anthropology to shine a new light on everything from the formulas of our favorite detective shows to the tricks of successful advertising campaigns and the calculated... Read more

A Hunter-Gatherer's Guide to the 21st Century

By: Heather Heying & Bret Weinstein

Narrated by: Heather Heying & Bret Weinstein

Length: 8 hours 17 minutes

Abridged: No

A provocative exploration of the tension between our evolutionary history and our modern woes—and what we can do about it.
 
We are living through the most prosperous age in all of human history, yet we are listless, divided, and miserable. Wealth and comfort are unparalleled, but our political landscape is unmoored, and rates of suicide,... Read more

How to Live. What to Do

By: Josh Cohen

Narrated by: Josh D. Cohen

Length: 9 hours 48 minutes

Abridged: No

A brilliant psychoanalyst and professor of literature invites us to contemplate profound questions about the human experience by focusing on some of the best-known characters in literature—from how Virginia Woolf’s Mrs. Dalloway copes with the inexorability of midlife disappointment to Ruth's embodiment of adolescent rebellion in Kazuo... Read more

No Place to Lie

By: Helen Garlick

Narrated by: Helen Garlick

Length: 9 hours 18 minutes

Abridged: No

On St David’s Day 1981, Helen receives a phone call in St Louis from her distraught father in Yorkshire, leading her to a heart-searing path of discovery. Her brother David’s shocking death at twenty in a remote mansion triggers a quest to unravel truths shrouded in secrets and silence.Vividly evocative, Helen’s debut memoir No Place to Lie... Read more

Revelations How To Master Your Mind

By: Sean Walker

Narrated by: Josh Rivedal

Length: 2 hours 58 minutes

Abridged: No

I have learned that life is what we make it, so let’s create something to look forward to every day. My wounds have turned into wisdom. My pain has turned into my passion. My purpose is to be a real-life inspiration to show that anyone can change their life. I am doing so, in part, by presenting you with the gift of this book, Revelations—How to... Read more

Yes I Can

By: Laura Ritchie

Narrated by: Laura Ritchie

Length: 8 hours 49 minutes

Abridged: No

Yes I Can: Learn to use the power of self-efficacy, is a practical and personal book founded on solid psychological concepts. Dr Laura Ritchie is a Chartered Psychologist, Professor of Learning and Teaching, and importantly she is someone who found her YES. Yes I Can addresses the topics of perception, perspective, self-efficacy beliefs,... Read more

Embracing The Whole Gifted Self

By: Dr. Patricia Gatto-Walden

Narrated by: Tom Kemnitz Jr.

Length: 3 hours 36 minutes

Abridged: No

Many gifted people cultivate and appreciate their extraordinary intellect, but Dr. Patricia Gatto-Walden uses her 30 years of clinical experience to explore giftedness through the perspective of all the domains of a person: intellectual, emotional, physical, spiritual, and social. Only by acknowledging, understanding, and nurturing all the... Read more

Cómo superar tu timidez de una vez por todas

By: Juanjo Ramos

Narrated by: Juanjo Ramos

Length: 55 minutes

Abridged: No

La timidez es una sensación de incomodidad o aprensión que algunas personas sienten constantemente cuando se acercan o son abordadas por otros. La timidez es una respuesta al miedo, y las investigaciones sugieren que aunque existe una neurobiología de la timidez, también está fuertemente influenciado por el aprendizaje en la infancia y las... Read more

Outsmart Your Anxious Brain

By: David A. Carbonell, PhD

Narrated by: Stephen R. Thorne

Length: 5 hours 3 minutes

Abridged: No

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers ten powerful "counter-intuitive" strategies to help you put worry in its place—anytime, anywhere.



Anxiety is a powerful force. It makes us question our decisions... Read more

Walking Toward Peace

By: Cindy Ross

Narrated by: Pam Ward

Length: 7 hours 26 minutes

Abridged: No

Walking Toward Peace shares the intimate stories of veterans who, post-deployment, have wrestled with post-traumatic stress disorder (PTSD). Through a process called "ecotherapy," spending time in nature to promote healing and mental health, they have found new tools to deal with issues that have resulted from combat experiences: survivor's... Read more

Good Anxiety

By: Wendy Suzuki

Narrated by: Wendy Suzuki

Length: 8 hours 15 minutes

Abridged: No

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset.

We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress,... Read more

Make Your Next Shot Your Best Shot

By: Bob Rotella & Roger Schiffman

Narrated by: Bob Rotella

Length: 6 hours 13 minutes

Abridged: No

Discover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.

Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team... Read more

Yo no peleo, tú no peleas

By: Alejandra Stamateas

Narrated by: Norma Quevedo & Gustavo Dardés

Length: 4 hours 49 minutes

Abridged: No

Aprende a navegar las dificultades de las relaciones interpersonales de la mano de Alejandra Stamateas Es tan fácil amar a los demás cuando la vida es buena y te llevas bien con todo el mundo. Pero la mayoría de las veces, nuestras vidas no reflejan el cuento de hadas en el que nos gustaría vivir. Nuestras relaciones personales abarcan aquellas... Read more

Being You

By: Anil Seth

Narrated by: Anil Seth

Length: 9 hours 46 minutes

Abridged: No

INTERNATIONAL BESTSELLER
"Being You is an exhilarating book: a vast-ranging, phenomenal achievement that will undoubtedly become a seminal text." —The Guardian

Anil Seth's quest to understand the biological basis of conscious experience is one of the most exciting contributions to twenty-first-century science.

What does it mean to “be you”—that is,... Read more

The Essential Companion to Talking Therapy

By: Karin Blak

Narrated by: Deryn Edwards

Length: 9 hours 28 minutes

Abridged: No

During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists, psychologists, counsellors and psychotherapists; we have so many different types of professionals... Read more

Happy Retirement: The Psychology of Reinvention

By: DK

Narrated by: Bethan Dixon

Length: 7 hours 31 minutes

Abridged: No

A practical guide to planning and enjoying retirement

Approaching retirement age and feeling daunted by the change? Or thinking of early retirement and wondering where to start? Let this audiobook be your guide to entering the next phase of life.

Covering every stage of the retirement process, this comprehensive guide to a happy retirement is full... Read more

I Keep Trying to Catch His Eye

By: Ivan Maisel

Narrated by: Ivan Maisel

Length: 7 hours 46 minutes

Abridged: No

In this deeply emotional memoir, a longtime ESPN writer reflects on the suicide of his son Max and delves into how their complicated relationship led him to see grief as love.

In February 2015, Ivan Maisel received a call that would alter his life forever: his son Max's car had been found abandoned in a parking next to Lake Ontario. Two months... Read more

Be Exceptional

By: Joe Navarro & Toni Sciarra Poynter

Narrated by: Will Damron

Length: 9 hours 10 minutes

Abridged: No

""Anyone pursuing success must read this book."" —Chris Voss, author of Never Split the DifferenceA master class in leadership from the world’s top body language expertFrom internationally bestselling author and retired FBI agent Joe Navarro, a groundbreaking look at the five powerful principles that set exceptional individuals apartJoe Navarro... Read more