Health audiobooks

Mündlich besser - fit in 30 Minuten

By: Björn Gemmer & Dirk Konnertz

Narrated by: Charles Rettinghaus

Length: 1 hour 4 minutes

Abridged: No

Die mündliche Mitarbeit wir von vielen Schülerinnen und Schülern unterschätzt. Sie hat aber oft großen Anteil an der Zeugnisnote. Es ist gar nicht schwer, die mündlichen Leistungen im Unterricht zu verbessern. Dieses Hörbuch enthält zahlreiche Hilfen zur Überwindung von Meldeängsten und gibt viele erprobte Tipps für eine erfolgreiche Beteiligung... Read more

The GenoType Diet

By: Peter J. D'Adamo & Catherine Whitney

Narrated by: Patrick Lawlor

Length: 9 hours 19 minutes

Abridged: No

The author of the internationally bestselling Eat Right 4 Your Type again breaks new ground with the first diet plan based on your unique genetic code.



With Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D'Adamo pioneered a new, revolutionary approach to dieting—one linked to a person's blood type. In The... Read more

Basenfasten - Hörbuch

By: Andreas Wacker & Sabine Wacker

Narrated by: Antje Schäffer, Christina Lederhaas & Fritz Friedl

Length: 1 hour 18 minutes

Abridged: No

Gesundheit zum Hören! In rund 80 Minuten lernen Sie von der führenden Expertin alles Wichtige zum Thema Basenfasten. Informiert umfassend, spannend aufbereitet, sofort umsetzbar: Selbsthilfe zum Hören. Schnell und gesund abnehmen - in nur 7 Tagen Teil I Wie funktioniert Basenfasten Teil II 7 Tage Basenfasten mit Sabine und Andreas... Read more

The Middle Place

By: Kelly Corrigan

Narrated by: Tavia Gilbert

Length: 7 hours 28 minutes

Abridged: No

For Kelly Corrigan, family is everything. At thirty-six, she had a marriage that worked, two funny, active kids, and a weekly newspaper column. But even as a thriving adult, Kelly still saw herself as the daughter of garrulous Irish-American charmer George Corrigan. She was living deep within what she calls the Middle Place—“that sliver of time... Read more

Never Say Diet

By: Chantel Hobbs

Narrated by: Chantel Hobbs

Length: 5 hours 4 minutes

Abridged: No

End the diet drama once and for all!  What’s the secret that helped Chantel Hobbs lose 200 pounds?  If you want to lose weight for good, learn a secret from Chantel Hobbs. “I was tired of hearing ‘you have such a pretty face,’ which we all know is code for ‘but the rest of you needs help.’”  Chantel Hobbs lost two hundred pounds without the help... Read more

The Seven Pillars of Health

By: Don Colbert

Narrated by: Jon Gauger

Length: 9 hours 4 minutes

Abridged: No

Are you ready to begin a fifty-day journey that will change your life? Research shows that you can reduce your risk of developing heart disease by over 80 percent and reduce your risk of cancer by 60 percent or greater—simply by making healthy dietary and lifestyle choices. Many who believe that they will develop disease based on their family... Read more

Journey into Healing - Abridged

By: Deepak Chopra, M.D.

Narrated by: Deepak Chopra, M.D.

Length: 55 minutes

Abridged: Yes

In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader, a journey into healing.  Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside... Read more

Eat Right for Your Type - Abridged

By: Peter D'Adamo

Narrated by: Polly Adams

Length: 3 hours

Abridged: Yes

Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry—and each blood type processes food, handles stress, and fights disease differently. Find out what... Read more

In Defense of Food

By: Michael Pollan

Narrated by: Scott Brick

Length: 6 hours 22 minutes

Abridged: No

#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules

Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?

Because in the so-called Western diet, food has been replaced by nutrients, and common sense by... Read more

Affirmations for Change, Strength, Confidence & Health

By: Diane Tusek

Narrated by: Diane Tusek

Length: 17 minutes

Abridged: No

That we think about - we attract into our life. The subconscious mind doesn't know the difference between what is real or what is not. Whether real or not, the mind "responds" to what it is told. Affirmations are short statements designed to redirect thoughts and beliefs to "create" positve change and self improvement

Divided into 15 tracks Read more

Meditation for Child Stress, Depression & Relaxation

By: Diane Tusek

Narrated by: Diane Tusek

Length: 40 minutes

Abridged: No

Diane's soft, comforting voice has a way of relaxing kids within minutes. This is a light, fun imagery that helps children learn how to let go of "unhappy" feelings, things or even people by way of putting them inside colorful balloons, and then releasing them in the sky. They learn how to slow down their racing mind, and go on an imaginary... Read more

Mincir sainement avec le régime Okinawa

By: Azako Domo

Narrated by: Bertrand Dubail

Length: 1 hour 52 minutes

Abridged: No

Dans Maigrir par la méthode Okinawa : Les secrets pour vivre en forme jusqu'à 100 ans et plus - un ouvrage spécialement conçu pour aller à l'essentiel et maximiser vos résultats - vous découvrirez avec délectation qu'il ne faut pas nécessairement chambouler votre façon de manger ou faire preuve d'une discipline de fer, digne de l'armée pour... Read more

The 12 Second Sequence - Abridged

By: Jorge Cruise

Narrated by: Jorge Cruise

Length: 2 hours 14 minutes

Abridged: Yes

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™... Read more

The Memory Doctor

By: Douglas Mason & Spencer Smith

Narrated by: Erik Singer

Length: 3 hours 9 minutes

Abridged: No

Are You Becoming Forgetful? The Doctor is In!Do you have trouble finding your keys in the morning or forget what you were looking for altogether? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this audiobook doesn't mean you're losing your... Read more

The Spectrum - Abridged

By: Dean Ornish, M.D.

Narrated by: Dean Ornish, M.D. & Anne Ornish

Length: 3 hours 28 minutes

Abridged: Yes

The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!

From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or... Read more

Skinny Bitch Deluxe Edition

By: Kim Barnouin & Rory Freedman

Narrated by: Renée Raudman

Length: 4 hours 22 minutes

Abridged: No

Skinny Bitch has been a publishing world phenomenon. Now comes Skinny Bitch Deluxe Edition, pairing up the number-one New York Times bestseller Skinny Bitch with the delicious and satisfying recipes of Skinny Bitch in the Kitch. In an easy-to-use multimode CD, the recipes from Skinny Bitch in the Kitch can be accessed simply by putting the last... Read more

Full Catastrophe Living - Abridged

By: Jon Kabat-Zinn

Narrated by: Jon Kabat-Zinn

Length: 5 hours 58 minutes

Abridged: Yes

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more

Minute Meditations

By: Jane Ehrman

Narrated by: Jane Ehrman

Length: 1 hour 11 minutes

Abridged: No

Guided imagery meditations to relieve stress and enhance wellness


Track 1 - Introduction & Directions
Reminder - operating equipment while using, directions for diaphramatic breathing

Track 2 - Centering Breath Meditation
Diaphragmatic breathing to quiet the mind and regain focus

Track 3 - Sighing Breath Meditation
Breath work to release... Read more

Ageless Face, Ageless Mind

By: Nicholas Perricone, M.D.

Narrated by: Dick Hill

Length: 10 hours 37 minutes

Abridged: No

Dr. Nicholas Perricone is one of the most famous dermatologists in the world thanks to his bestselling book The Wrinkle Cure and his award-winning public television specials. In that book, he elaborated on his research into the connection between inflammation and aging—why we wrinkle as we get older.



In Ageless Face, Ageless Mind, Dr. Perricone... Read more

You: Staying Young - Abridged

By: Michael F. Roizen & Mehmet Oz

Narrated by: Michael F. Roizen & Mehmet Oz

Length: TBA

Abridged: Yes

Winner of the 2009 Audie Award for Personal Development

Now substantially updated with a groundbreaking new introduction on telomeres, bioidentical hormones, and more, Drs. Oz and Roizen—the bestselling coauthors of the blockbuster YOU series—present a new edition of their #1 New York Times bestselling indispensable guide to maintaining vibrant... Read more

Younger Next Year for Women

By: Henry S. Lodge & Chris Crowley

Narrated by: Richard Harries & Norman Dietz

Length: 14 hours 24 minutes

Abridged: No

Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, Younger Next Year for Women is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating... Read more

Fight Fat After Forty - Abridged

By: Pamela Peeke, M.D., M.P.H.

Narrated by: Pamela Peeke

Length: 3 hours 16 minutes

Abridged: Yes

Years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight, physically unfit and at risk for serious health problems. Fight Fat After Forty introduces a program that helps women break this cycle and shed dangerous pounds. Read more

Healthy Eating Freeway Guide

By: Penny Steward

Narrated by: Penny Steward

Length: 1 hour 18 minutes

Abridged: No

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today’s busy world too many people are making the wrong food choices leading to obesity, lack of energy... Read more

Blissful Birth

By: Glenn Harrold & Janey Lee Grace

Narrated by: Glenn Harrold & Janey Lee Grace

Length: 1 hour 33 minutes

Abridged: No

Following on from Joyful Pregnancy, Blissful Birth is a superb high quality double MP3 download by the UK's best selling audio hypnotherapist Glenn Harrold and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of 4 young children, author of Imperfectly Natural Baby and Toddler and the Patron of the Association... Read more