Health audiobooks

Los diez mandamientos del cavernícola

By: Mark Sisson

Narrated by: Beto Moreno

Length: 11 hours 11 minutes

Abridged: No

Reprograma tus genes para perder peso, gozar de una salud excepcional y llenarte de energía. Olvídate de todo lo que crees saber sobre dietas, ejercicio y salud: ¡es hora de remontarnos al origen! Del autor bestseller de The Wall Street Journal Mark Sisson y con más de 300,000 ejemplares vendidos en Estados Unidos, Los diez mandamientos del... Read more

Penguin Sleep Tales

By: Penguin

Narrated by: Sally Scott

Length: 2 hours 30 minutes

Abridged: No

Brought to you by Penguin.

How often do you think about your bedtime routine?

Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever.

Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and... Read more

Your Calm Mind Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will be able to calm your mind instantly. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it helps you relieve anxiety and experience peace of mind. As you consider the benefits of a calmer state of mind, you might like to think of... Read more

Your Stop Sugar Cravings Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you finally stop the sugar cravings. It’s good to realize you can reduce your sugar intake significantly, isn’t it? One of the things you are going to love about this program is how it will help you choose healthier food. As you consider the benefits of consuming less sugar, you might like to think of how your... Read more

Your Kindness Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will experience a loving and kind energy from yourself. It’s good to realize you can change for the better, isn’t it? One of the things you are going to love about this program is how it will help you become a kinder person to yourself and others. As you consider the benefits of becoming kinder, you might... Read more

Your Stop Smoking Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will be able to stop smoking for good. It’s great to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help you stop smoking and decrease your desire for it. As you consider the benefits of quitting smoking, you might like to think of how... Read more

A Liberated Mind

By: Steven C. Hayes, PhD

Narrated by: Mark Deakins & Steven C. Hayes, PhD

Length: 14 hours 19 minutes

Abridged: No

"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

Life is not a problem to be solved.... Read more

Your Workout Motivation Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will naturally want to work out regularly. It’s good to understand this is possible for you, isn’t it? One of the things you are going to love about this program is how it rewires your thoughts to get excited about exercise. As you consider the benefits of working out regularly, you might like to think of... Read more

The Diet Hack

By: Tim Steele, MSc

Narrated by: Matthew Boston

Length: 8 hours 23 minutes

Abridged: No

Ditch those extra pounds and your frustration. This is the last and only diet instruction manual you'll ever need!



Researchers have noted for decades that approximately 95% of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever.



● Have you struggled for years... Read more

Your Regular Exercise Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you finally start exercising consistently with ease. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will help motivate you to move your body and enjoy the process of regular exercise. As you consider the benefits of being active, you... Read more

Your Weight Loss Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will no longer struggle with weight loss. It’s good to realize you can let go of mental blocks for losing weight, isn’t it? One of the things you are going to love about this program is how it retrains your brain to think about weight loss in a positive way. As you consider the benefits of naturally losing... Read more

The Vagina Bible

By: Jen Gunter, MD

Narrated by: Jen Gunter

Length: 12 hours 26 minutes

Abridged: No

Does eating sugar cause yeast infections?



Does pubic hair have a function?



Should you have a vulvovaginal care regimen?



Will your vagina shrivel up if you go without sex?



What's the truth about the HPV vaccine?



So many important questions, so much confusing, contradictory misinformation! In this age of click bait, pseudoscience, and... Read more

Your Healthy Perspective Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will develop a healthier and more positive outlook. It’s good to realize this is possible for you, isn’t it? One of the things you are going to love about this program is how it will rewire your thoughts to find the good in every situation. As you consider the benefits of a more positive perspective, you... Read more

Deep Human Connection

By: Stephen Cope

Narrated by: Stephen Cope

Length: 10 hours 1 minute

Abridged: No

Destined to be a classic. . . . . Cope makes us want to risk making real, intentional human connections-and makes us long to celebrate them, and to allow them to transform us into fully-conscious and fully-alive human beings.'- Geneen Roth, New York Times best-selling author of Women, Food and God and Lost and Found.Do you long to connect more... Read more

Respect

By: Inti Chavez Perez

Narrated by: Andrew Eiden

Length: 5 hours 16 minutes

Abridged: No

"A straightforward, accessible guide to help young men navigate sex, relationships, consent, gender identity, sexual orientation, sexual health and more." —USA Today

An all-encompassing guide to help guys navigate sex, relationships, and consent in the post-#MeToo world.

The world has changed, and the revelations of the #MeToo movement have raised... Read more

Your Best Self Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 12 minutes

Abridged: No

Imagine how great you’ll feel when you become your biggest fan and invest in yourself. It’s good to realize that becoming your best self starts with you, isn’t it? One of the things you are going to love about this program is how it will prep your mind to make choices that serve your highest good. As you consider the benefits of evolving, you... Read more

Hysterical

By: Eleanor Morgan

Narrated by: Eleanor Morgan

Length: 7 hours 1 minute

Abridged: No

A riveting exploration of the link between women's hormones and mental health--with advice, personal testimony, facts, and research creating a portrait of how hormones contribute to make up the "female animal"

Hysterical seeks to explore the connections between hormones and health, particularly in the frequent mood changes and mental health... Read more

Your Healthy Eating Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you develop healthier eating habits naturally. It’s good to realize how this is possible for you, isn’t it? One of the things you are going to love about this program is how it helps you develop a desire to want healthier food.
As you consider the benefits of healthy eating, you might like to think of how you... Read more

Your Inspirational Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you have the motivation to do everything you’ve always wanted to do. It’s good to realize you have the power to change your life for the better, isn’t it? One of the things you are going to love about this program is how it will reprogram your thought cycle to help you live your most ideal life. As you consider... Read more

Your Overcome Limiting Beliefs Affirmations

By: Bright Soul Words

Narrated by: Bright Soul Words

Length: 3 hours 11 minutes

Abridged: No

Imagine how great you’ll feel when you will no longer doubt yourself or your abilities. It’s good to understand that this is possible for you, isn’t it? One of the things you are going to love about this program is how it removes your self-doubt and replaces it with clarity and action-oriented thinking. As you consider the benefits of removing... Read more

Third Eye Awakening Dry Fasting With Mindfulness Meditation: Beginner Guide Open 3rd Eye Chakra Pineal Gland Activation

By: Greenleatherr

Narrated by: Russell Newton, Catherine Carter & Sarah Quintana

Length: 3 hours 41 minutes

Abridged: No

This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what... Read more

Sleep Training: The Baby Sleep Solution for the Exhausted Modern Parents

By: Lucy Watson

Narrated by: Jim Johnston

Length: 1 hour 13 minutes

Abridged: No

Have You Tried Other Methods and Are Still Unsuccessful With Sleep Training Your Baby? Then Get This AudioBook Right Now And Your Little Angel Will Be Sleeping Peacefully Without Crying In The Blink Of An Eye!Having a new baby is an exciting experience. You want to be able to hold them and cuddle them all the time. You are excited to see them... Read more

Cancer and EMF Radiation

By: Brandon LaGreca

Narrated by: Lee Goettl

Length: 1 hour 46 minutes

Abridged: No

The definitive guide on the contribution of electromagnetic fields to cancer formation. Review the science (over 60 academic references) and learn how test for EMFs, the best meters to buy, and strategies to shield, mitigate, or avoid harmful exposure.“Brandon LaGreca has done an extraordinary job of articulating the science underlying the EMF... Read more

Intermittent Fasting Guide for Beginners

By: Patrick H.Smith

Narrated by: Isabelle León

Length: 2 hours 25 minutes

Abridged: No

Are you tired of trying health practices and diets that fail to deliver results? Do you want to transform your mental and physical well-being for the better? Then you've come to the right place!Intermittent fasting has been proven time and time again to be a safe and effective means of improving your life. It's not a quick fix or a miracle fad -... Read more