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Start with One

by Kathleen Klug

Narrator Lisa Brandt

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Length 4 hours 26 minutes

Language English

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Summary

Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.

Self-Improvement Health Nonfiction Body, Mind, & Spirit