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A Journey of Transformation and Breathe to Heal 2-in-1 Bundle by DANIEL LANISTER, JUDITH LACERDA, JAMES WILLEY & KIRA NESTOR
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A Journey of Transformation and Breathe to Heal 2-in-1 Bundle

A Journey of Transformation Through Asana, Meditation, and Inner Wisdom, A Comprehensive Guide to Conscious, Healing Breathwork

$21.85

Get for $14.99 with membership
Length 9 hours 37 minutes
Language English
Narrators Adam Newbaron & Bella Lovington

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Summary

Embark on a transformative journey of self-discovery and inner healing. This comprehensive guide offers a holistic approach to wellness, combining the ancient wisdom of yoga and meditation with the transformative power of conscious, healing breathwork.

What to Expect:


  1. Journey of Transformation Through Asana and Meditation: Dive into the practice of yoga and meditation as tools for self-discovery, healing, and transformation.


  2. Comprehensive Guide to Conscious, Healing Breathwork: Discover the profound healing potential of conscious breathing techniques for reducing stress, enhancing vitality, and cultivating inner peace.


  3. Inner Wisdom and Self-Reflection: Tap into your innate wisdom and intuition through mindfulness practices and self-reflection exercises. Cultivate a deeper understanding of yourself, your thoughts, and your emotions as you explore the inner landscape of your being.


  4. Healing and Wholeness: Embrace a holistic approach to wellness that honors the interconnectedness of mind, body, and spirit. Learn how to nurture your physical, emotional, and spiritual well-being through mindful movement, conscious breathing, and inner exploration.


  5. Empowerment and Self-Care: Cultivate a sense of empowerment and self-care as you embark on your journey of transformation. Discover practical tools and techniques for managing stress, enhancing resilience, and nurturing self-love and compassion.

Embark on a journey of self-discovery and healing, and unlock the transformative power of yoga, meditation, and conscious breathwork. Whether you're seeking greater clarity, inner peace, or physical vitality, this bundle is your guide to cultivating a life of balance, harmony, and wholeness.

Audiobook details

ISBN:
9798882330773

Length:
9 hours 37 minutes

Language:
English

Publisher:
Kas Kleinnijenhuis

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles