Stock up with our Shop Small Sale! Shop the sale

Mindfulness for Beginners by Darren. Cox

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Mindfulness for Beginners

Simple Techniques for Reducing Stress and Increasing Mindfulness

Self help

by Darren. Cox

Narrator Penelope Kid

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more

Length 1 hour 5 minutes

Language English

Send as gift Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

Summary

This book is designed for those who are new to mindfulness and are looking for simple and practical techniques to incorporate into their daily lives. We will explore the benefits of mindfulness and discuss common misconceptions about the practice. We will also delve into the different types of meditation practices and provide step-by-step instructions for getting started.

Throughout the book, we will explore how to integrate mindfulness into various aspects of daily life, such as breathing, movement, eating, and everyday activities. We will also discuss how to overcome obstacles to mindfulness and cultivate a mindful attitude.

Religion Self-Improvement Health Nonfiction Body, Mind, & Spirit