Anti-Inflammatory Diet for Beginners

Summary

Are you feeling bloated, often? 

Are you suffering from depression, anxiety, or mood swings? 

Are you complaining about achy joints? 

Are you feeling tired all the time?

If so, you may be suffering from chronic inflammation.

Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues.

Why treat chronic inflammation?

Here are two reasons:

• You'll look and feel much better because the symptoms of chronic inflammation can greatly reduce your quality of life


• Untreated chronic inflammation can cause diseases such as obesity, arthritis, heart disease, and even cancer

Fortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 80+ recipes.

Improve your well-being and prevent serious diseases, buy this audiobook now!