Skip content
Give audiobooks, support local bookstores! Start gifting
It's Okay to Cry by Bronte Spicer
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account
Illustration of person sitting

Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today

It's Okay to Cry

The Gentle Way to Dissolving Depression

$14.95

Length 5 hours 36 minutes
Language English
Narrators Bronte Spicer & Scott Kiloby

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

Learn more
  Send as gift   Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Summary

IF YOU’RE EXPERIENCING DEPRESSION AND FEEL EXHAUSTED FROM LIVING A NEVER-ENDING CYCLE OF TALK THERAPY, MEDICATION AND SHUFFLING FROM ONE PSYCHOLOGIST TO THE NEXT, THIS BOOK IS FOR YOU.


When you feel like you’ve “tried everything”, It’s Okay To Cry offers a heartfelt, practical way to let go and dissolve your depression using a ground-breaking body-based approach to mental health.


After 20 years of trying every option our mental health system had to offer, Bronte Spicer believed she would live with depression forever. It wasn’t until she found a set of advanced mindfulness techniques, backed by modern neuroscience, that she realised she had been stuck in depression because she had not been feeling her feelings within her body.


Today, Bronte is a Certified Kiloby Inquiries Facilitator and offers herself as a gentle mentor who effortlessly interweaves her lived experience of depression with a practical and accessible guide for how to live freely—and just be human.


Now more than ever, we need tools that work to support and improve mental health. And body-based services have long been the missing, yet integral, part of a holistic mind-body approach to dissolving depression. It’s Okay to Cry provides a profound insight into how living with depression can look and feel and shines a light on how taking a body-based approach can change your life.

Illustration of person sitting

Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Sign up today
Give audiobooks, support local bookstores! Start gifting