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Shop nowYamas & Niyamas
Exploring Yoga's Ethical Practice
Narrator
Laura Jennings
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Length
4 hours 17 minutes
Language
English
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self—discipline, self-study, and surrender.
Deborah Adele holds master's degrees in both Liberal Studies and Theology & Religious Studies. An ERYT500, she carries yoga certifications in Kundalini yoga, Hatha yoga, Yoga Therapy, and Meditation. She is also trained as a Gestalt practitioner and a Somatic Educator. For over fourteen years, Deborah brought her combined knowledge of business and her in-depth knowledge of yoga philosophy to build Yoga North, now a thriving yoga center. Currently she is writing, teaching, consulting, and engaging her own personal practice.
Having graduated with a Master's of Fine Arts in creative writing, Laura Jennings has an intrinsic appreciation of the mechanisms and techniques which comprise the art of the tale. She's able to analyze the underlying moods and currents of a book and bring these into her interpretation of the author's work. She believes her place as narrator is to be the facilitator for all the nuances of the spoken word and the written word between the author and the listener. Her naturally clear and fresh voice as narrator contributes that extra dimension of enjoyment. Laura enjoys a quiet lifestyle in the Pacific Northwest with her loving husband and aged beagle, Dottie. Her days are filled with narrating, yoga, hiking and, of course, reading.