Think Like a Monk
Train Your Mind for Peace and Purpose Every Day
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.
When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
... Read more »
Full Catastrophe Living - Abridged
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods... Read more »
A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you."
Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry... Read more »
Dancing with Elephants
Mindfulness Training For Those Living With Dementia, Chronic Illness or an Aging Brain
How to Die Smiling
If you need some encouragement in living with joy, read this book. It will change your perspective on everything. —Lana Philips
Sawatsky beautifully models a way to dance in the gale of full catastrophe, to celebrate life, to laugh with it and at himself. —Jon Kabat-Zinn, national bestselling author
...beautiful and inspiring book...full of humor...Read more »
Learning to Love Yourself and Your World with the Practice of RAIN
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on... Read more »
How the Mind Can Heal the Heart
Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity.
Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic...
Focusing - Abridged
A Breakthrough Method of Unlocking the Wisdom Within Your Body to Solve Specific Problems and Achieve Dramatic Personal Growth and Change
A breakthrough method of "unlocking the wisdom within your body" to solve specific problems and achieve dramatic personal growth and change
This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the "gut-level" knowledge that already exists within your body. By accessing this subliminal body-mind...
Yamas & Niyamas
Exploring Yoga's Ethical Practice
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment... Read more »
Light on Life - Abridged
The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom
B.K.S. Iyengar, hailed as "the Michelangelo of yoga" (BBC) and considered by many to be the most important living yoga master, has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health...Read more »