The Balanced Brain

Reviews

Simply brilliant. This is science writing at its best. If you want to understand mental health - really understand it - read this book A clear-eyed look at the neuroscience of mental health… The Balanced Brain is an enlightening round-up of what scientists know about the workings of the brain, and how they know it This brilliant first book goes into greater detail on the mental health implications of the predictive mind, as well as on the often surprising connections between the corporeal and the emotional. You’ll never look at yourself the same way again Extremely relevant . . . a highly readable synthesis of the neuroscience underpinning mental health and its treatment This excellent book is a breath of fresh air . . . anyone reading it will come away with a kinder, better understanding of themselves. A clear-thinking tour of the latest research from a leading mental health scientist and an accessible exploration of how our bodies and minds make us feel the way we do - for better or worse Fascinating . . . Camilla Nord, one of our most original thinkers, writes compellingly about the complexities of the brain and mental health. She presents new insights from neuroscience about how the brain generates our mental state, thoughts, moods and feelings, and what happens when things go wrong. This thought-provoking book is an essential resource Rigorous, engagingly personal . . . provides an exciting snapshot of what we know so far about this vital organ’s importance for maintaining our mental health Compelling…optimistic…her writing is masterfully nuanced in its treatment of depression, without sacrificing the clarity of her argument Engaging, refreshingly open and fair-minded . . . Explains how our brains come to experience the world as they do, considering pain, pleasure, the mind-body connection and how events shape our outlook Compelling, revolutionary, compassionate . . . sharp-witted and intelligent . . . both down-to-earth and insightful . . . Nord provides an understanding of the brain which readers can leverage to conduct their own mental-health enhancing experiments The Balanced Brain a fascinating tour of the latest research… and an examination of treatments… Nord’s careful argument is that mental health requires a kind of homeostatis in the brain that will be influenced by different factors for everyone. It is a refreshing counterblast to many popular ideas about wellbeing An empowering and enlightening book that challenges traditional notions of mental health and offers a fresh perspective on achieving well-being A fascinating read, one that is able to make sense of unexpected connections . . . Nord makes a compelling case for rejecting any clear distinction between mental and physical illness Nord… weaves stories from her personal and professional life skilfully into a scientific analysis of the huge range of treatments available A superb introduction . . . a self-help book of sorts but in a very different class . . .sympathetically addresses questions that are frequently asked, with honesty and clarity . . . you will find useful pointers to improving your wellbeing Expand reviews