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Shop nowHealing Ourselves Whole
An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body
Narrator
Stina Nielsen
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Length
8 hours 46 minutes
Language
English
Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom.
As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will rearrange the dialogue within your body memory systems as well as learn a practice to re-birth by healing your inner child and adolescent selves, coming into the present to create the best adult self possible.
This groundbreaking interactive book includes journal writing prompts and audio meditations for you to listen along to. The meditations will help you dig deep into past trauma and discover when and how trauma took root. Learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas and rediscover the deeply held joys that have also been stored within the body. From this, you will learn to live from a new mindful and powerful space.
Emily A. Francis is a highly sought-after speaker, author, and wellness expert with an array of education and experience. Her knowledge of the body as well as the body/mind connection is extensive and her commitment to total body, mind, and spirit wellness is her driving force. She believes in a whole body, proactive approach to wellness where balance is the key, and kindness paves the way. Emily is the host of the internet radio show All About Healing on Healthy Life Radio. She has a bachelor's degree in exercise science and wellness as well as a Master of Science in physical education with a concentration in human performance. She graduated from the Atlanta School of Massage in clinical and neuromuscular massage therapy and went on to specialize through the Dr. Vodder School North America in manual lymphatic drainage and combined decongestive therapy, working specifically with lymphedema. She is a Usui & Karuna Ki Reiki master level practitioner. Emily is originally from Atlanta, Georgia, and currently resides in Malta.
Stina Nielsen has been seen on Broadway and in London's West End in The Judas Kiss with Liam Neeson. Her other Broadway credits include Waiting in the Wings with Lauren Bacall and Who's Afraid of Virginia Woolf? with Kathleen Turner. Her regional theater credits include Tennessee Williams's The Notebook of Trigorin with Lynn Redgrave, Lillian Hellman's The Little Foxes, Crumbs from the Table of Joy by Lynn Nottage, and Ivan Turgenev's A Month in the Country. Her TV credits include Law & Order SVU, Another World, The City, and All My Children. Stina has recorded over 175 audiobooks, has been nominated for several Audie Awards, and was named one of the "Best Voices of 2011" by AudioFile magazine.