Recovery

Healing Ourselves Whole

An Interactive Guide to Release Pain and Trauma by Utilizing the Wisdom of the Body

By: Emily A. Francis
Narrated by: Stina Nielsen
Length: 8 hours 46 minutes

Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom.



As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory. Emily will lead you on a path deep within yourself to rearrange the ways that pain... Read more

Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

By: Holly Whitaker
Narrated by: Holly Whitaker
Length: 10 hours 7 minutes

NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed

“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30... Read more

This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life

By: Annie Grace
Narrated by: Annie Grace
Length: 7 hours 28 minutes

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.
 
Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they... Read more

Drop the Rock, Second Edition

Removing Character Defects: Steps Six and Seven

By: Bill P., Todd W. & Sara S.
Narrated by: Tom Zingarelli
Length: 3 hours 17 minutes

Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery.

Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery—or at the least, block further progress. Based on the... Read more

Healing the Shame that Binds You

By: John Bradshaw
Narrated by: John Pruden
Length: 11 hours 24 minutes

Healing the Shame that Binds You is the most enduring work of family relationship expert and New York Times bestselling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve. While positive... Read more

The Emotion Code

How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

By: Dr. Bradley Nelson
Narrated by: Dr. Bradley Nelson & Tony Robbins
Length: 10 hours 3 minutes

This program is read by the author and includes a foreword written and read by Tony Robbins.

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can... Read more

You Are Not a Rock

A Step-by-Step Guide to Better Mental Health (for Humans)

By: Mark Freeman
Narrated by: Stephen Graybill
Length: 7 hours 29 minutes

Mental health is . . . being yourself.

A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques

We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits,... Read more

The New Codependency

Help and Guidance for Today's Generation

By: Melody Beattie
Narrated by: Lorna Raver
Length: 10 hours 19 minutes

In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of people who longed for healthier relationships. Twenty-five years later, concepts such as "self-care" and "setting boundaries" have become... Read more

Waking the Tiger

Healing Trauma

By: Peter A. Levine & Ann Frederick
Narrated by: Chris Sorensen
Length: 8 hours 51 minutes

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic... Read more

Toxic Parents

Overcoming Their Hurtful Legacy and Reclaiming Your Life

By: Craig Buck & Dr. Susan Forward
Narrated by: Jo Anna Perrin
Length: 10 hours 32 minutes

When you were a child...



—Did your parents tell you you were bad or worthless?



—Did your parents use physical pain to discipline you?



—Did you have to take care of your parents because of their problems?



—Were you often frightened of your parents?



—Did your parents do anything to you that had to be kept secret?



Now that you're an adult...



—Do your... Read more