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Happier, No Matter What by Tal Ben-Shahar
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Happier, No Matter What

Cultivating Hope, Resilience, and Purpose in Hard Times

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Narrator Adam Verner

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Length 4 hours 44 minutes
Language English
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Summary

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms:



● Spiritual: Are we living mindfully?



● Physical: Do we take care of our bodies?



● Intellectual: Are we challenged and curious?



● Relational: Do we nurture connections that nurture us?



● Emotional: Are our feelings both honored and balanced?



By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.

Audiobook details

Author:

Narrator:
Adam Verner

ISBN:
9781696604833

Length:
4 hours 44 minutes

Language:
English

Publisher:
Highbridge Company

Publication date:

Edition:
Unabridged

Libro.fm rank:
#46,727 Overall

Genre rank:
#1,027 in Health

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

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The perfect last-minute gift Shop credit bundles