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Start giftingHappier, No Matter What
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreWhen the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose—the SPIRE method. This nuanced approach has five key realms:
● Spiritual: Are we living mindfully?
● Physical: Do we take care of our bodies?
● Intellectual: Are we challenged and curious?
● Relational: Do we nurture connections that nurture us?
● Emotional: Are our feelings both honored and balanced?
By assessing each area, we gain insight into our "baseline happiness"—and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier. He is cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership," attracting 1,400 students per semester-approximately twenty percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.
Adam Verner is a full-time narrator and voice talent with over one hundred titles recorded. He is the recipient of AudioFile Earphones Awards for Pavilion of Women by Pearl S. Buck and The Big It by A. B. Guthrie, Jr. Adam earned his MFA in acting from the Chicago College of the Fine Arts at Roosevelt University.