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Start giftingBiofeedback and Mindfulness in Everyday Life
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreA mind-body approach to taking control of your physical and emotional health.
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments—from anxiety and fear to stress and insomnia.
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Inna Khazan, PhD, holds a faculty position in the Department of Psychiatry at Harvard Medical School and trains professionals in biofeedback. She lives in Arlington, Massachusetts.
Suzie Althens records from her professional studio in Alaska, near the beautiful Matanuska Glacier. She narrates regularly for major publishers and specializes in audiobooks and e-learning. Suzie is enthusiastic about narrating nonfiction as it provides opportunities to share amazing memoirs, medical discoveries, and inspiration, but she also enjoys mysteries and women's fiction. Suzie narrates children's encyclopedias and donates time to narrate children's fiction for Learning Ally, a nonprofit organization, when she has the opening to woo the reluctant young reader.