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Sign up todayThe Trauma of Burnout
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Learn moreBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist.
Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships.
Trauma of Burnout will help you avoid these vicious cycles by teaching you:
-Why stress is different from burnout
-How burnout stifles your ability to think clearly
-Why you cannot ‘think’ your way out of it
-Cultural beliefs and psychological patterns that cause burnout
-How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life through positive interactions and relationships.
Dr. Claire Plumbly is an HCPC-Registered Clinical Psychologist and Director of Good Therapy Ltd in the UK, a center for trauma-focused therapy based online and in Somerset. Dr. Plumbly has over 20 years' therapeutic experience helping individuals overcome anxiety, trauma and burnout, both in the NHS and private practice. She is also an accredited EMDR and CBT practitioner and an EMDR Consultant.
You can find her at her website or at @drclaireplumbly on Instagram, Facebook, LinkedIn, and TikTok.
Reviews
"Fascinating insights into how your nervous system controls your thoughts and feelings and what you can do about it."
—Dr. Kirren Schnack, author of 10 Times Calmer "This is a brilliantly researched and necessary book, to address a social epidemic. Claire’s brilliantly clear and simple traffic light system enables us all to better understand and support our nervous systems, and her exercises and case studies mean we can all be better equipped to avoid, treat and recover from symptoms of burnout."—Emma Reed Turrell, Psychotherapist and Author of What Am I Missing Expand reviews
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