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Sleep Drink Breathe by Michael Breus, PhD
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Sleep Drink Breathe

Simple Daily Habits for Profound Long-Term Health

$26.24

Available for pre-order
December 03, 2024

Narrator Michael Breus, PhD

This audiobook uses AI narration.

We’re taking steps to make sure AI narration is transparent.

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Length TBA
Language English
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Summary

The key to renewed energy, weight loss, lower stress, and improved cognition is easier than you think. It all starts with balancing your basics.

Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing.
 

In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
 

Dr. Breus’s revolutionary three-week Sleep-Drink-Breathe regimen is so straightforward, you won’t be intimidated by it and you will stick with it. After just a few days, you’ll feel better physically, mentally, and emotionally, and will be on the road to whole body balance that lasts.

Collage of covers

Indie Bookshop Appreciation Sale

In celebration of independent bookshops, shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores!

Shop the sale
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

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Reviews

Sleep, Drink, Breathe is a wonderful complement to my book Good Energy in that it helps readers with many of the fundamentals that are needed to begin the process of feeling better.” —CASEY MEANS, author of GOOD ENERGY "A transformative yet straightforward approach to wellness. Grounded in cutting-edge research and real-life success stories, this book provides a practical, science-backed regimen that promises immediate and lasting benefits. Whether you're seeking to reduce inflammation, balance hormones, or simply boost your overall vitality, this guide is an invaluable resource for achieving optimal health.”—DAVID PERLMUTTER, MD, author of GRAIN BRAIN and DROP ACID Expand reviews
Celebrate indie bookstores with our limited-time sale! Shop the sale