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Brave New You by Mary Poffenroth
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Brave New You

Strategies, Tools, and Neurohacks to Live More Courageously Every Day

$26.24

Available for pre-order
October 08, 2024

Narrator Mary Poffenroth

This audiobook uses AI narration.

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Length TBA
Language English
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A groundbreaking guide to master everyday fear and anxiety.
 
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
Along with the author’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.

Mary Poffenroth, PhD, is an award-winning researcher and member of the biology faculty at San Jose State University. Her groundbreaking approach to fear and risk-taking, along with her insights on the biology of fear, have made her a leader in the field of fear science. Her work, inspired by her own experiences as a multi-cultural scientist, has been featured in publications such as Forbes, Science, Entrepreneur, National Geographic, TedEd, HuffPost, TIME, Refinery 29, and Inbound. She has three masters degrees (biology, psychology, science communication) with a Ph.D. in Psychology.

Mary Poffenroth, PhD, is an award-winning researcher and member of the biology faculty at San Jose State University. Her groundbreaking approach to fear and risk-taking, along with her insights on the biology of fear, have made her a leader in the field of fear science. Her work, inspired by her own experiences as a multi-cultural scientist, has been featured in publications such as Forbes, Science, Entrepreneur, National Geographic, TedEd, HuffPost, TIME, Refinery 29, and Inbound. She has three masters degrees (biology, psychology, science communication) with a Ph.D. in Psychology.

Phone showing make the switch message

Limited-time offer

Get two free audiobooks when you make the switch!

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Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

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