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The No-Nonsense Meditation Book by Steven Laureys, M.D.

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The No-Nonsense Meditation Book

by Steven Laureys, M.D.

Length 7 hours 34 minutes

Language English

Narrators Steven Laureys, M.D., Stephen Bowlby & Pete Cross

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Summary
About the author
About the narrators

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than twenty years. For this bestselling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdotes, and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.

Religion Sports & Recreation Science & Technology Self-Improvement Health Nonfiction Medicine Body, Mind, & Spirit

Steven Laureys, MD, is a Belgian neurologist. Recognized worldwide as a leading clinician and researcher in the field of the neurology of consciousness, he is a clinical professor at the University of Liège, Belgium, and the director of the Coma Science Group at the University Hospital. A recipient of the William James Prize (Association for the Scientific Study of Consciousness) and the Cognitive Neuroscience Society Young Investigator Award, he is the author of three books.

Stephen Bowlby is an experienced audiobook narrator. He earned his BA in speech & theater at Westminster College in Pennsylvania, a short trip from his native North Jersey. His career quickly moved from commercial radio into television and film production as a writer, an editor, and a director with voice work ever present.

Pete Cross is an award-winning audiobook narrator and engineer who earned his MFA from the California Institute of the Arts. A multiple Earphones Awards winner and Audie finalist, he was nominated for a SOVAS award for his narration of Moby Dick and received the 2022 Audie Award for Ryan La Sala’s Be Dazzled and the 2023 Odyssey Award for Ryan La Sala’s The Honeys.