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No Bad Parts by Richard Schwartz
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No Bad Parts

Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
by Richard Schwartz
Due to publisher restrictions, this audiobook is unavailable for purchase in your selected country.
Narrator Charlie Mechling

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Length 7 hours 44 minutes
Language English
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Summary

Brought to you by Penguin.

The empowering new way to discover your multifaceted mind.

Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?

In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.

The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

'Innovative and transformational' - Gabor Maté
'Changed my life' - Rangan Chatterjee


© Richard Schwartz 2023 (P) Penguin Audio 2023

Self-ImprovementHealthNonfictionPsychology

Audiobook details

Author:

Narrator:
Charlie Mechling

ISBN:
9781529932171

Length:
7 hours 44 minutes

Language:
English

Publisher:
Ebury Publishing

Publication date:

Edition:
Unabridged

Libro.fm rank:
#39,600 Overall

Genre rank:
#843 in Health

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The perfect last-minute gift

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Limited-time offer

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Reviews

'Internal Family Systems (IFS) therapy...has been one of the great advances in trauma therapy. IFS is one of the cornerstones of effective and lasting trauma therapy.' 'In this highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' 'This may be the most transformational book you'll ever read.' 'An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.' 'No Bad Parts is, I believe, Richard Schwartz's clearest, most comprehensive, and most inspiring manifesto. Anyone interested in IFS, indeed anyone interested in a happier, less conflicted life, should devour this life-changing, pioneering work.' Expand reviews
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