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The Microbiome Solution by Dr. Robynne Chutkan
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The Microbiome Solution

A Radical New Way to Heal Your Body from the Inside Out

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Narrator Rebecca Mitchell

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Length 5 hours 56 minutes
Language English
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Summary


In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:



  • An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems



  • Delicious, nourishing recipes that actually encourage the growth of good bacteria



  • A list of important questions to ask your doctor if you have been prescribed an antibiotic



  • A guide to choosing the right probiotics and supplements



  • Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more




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Audiobook details

Narrator:
Rebecca Mitchell

ISBN:
9781515975489

Length:
5 hours 56 minutes

Language:
English

Publisher:
Tantor Media, Inc

Publication date:

Edition:
Unabridged

PDF extra:
Available

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support Bev & Her Books!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting Bev & Her Books with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
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