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Start giftingThe Microbiome Solution
A Radical New Way to Heal Your Body from the Inside Out
Narrator
Rebecca Mitchell
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
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Length
5 hours 56 minutes
Language
English
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:
- An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems
- Delicious, nourishing recipes that actually encourage the growth of good bacteria
- A list of important questions to ask your doctor if you have been prescribed an antibiotic
- A guide to choosing the right probiotics and supplements
- Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more
Robynne Chutkan, MD, FASGE, is one of the most recognizable gastroenterologists working in America today and is the author of The Microbiome Solution and Gutbliss. Dr. Chutkan has a BS from Yale and an MD from Columbia, and operates and teaches in the gastroenterology department at Georgetown University Hospital. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer, but better lives.
Narrator Rebecca Mitchell is a performance artist and classically trained vocalist, as well as a professional host, emcee, and personality. Her natural flare for the dramatic, coupled with her love of being in the studio, brought her to the world of narrating in 2013. Her natural, mellifluous style reveals her rich alto training, love of storytelling, and ease in front of a microphone. Though a longtime New Englander, Rebecca Mitchell was born and raised in the Midwest. The myriad accents and dialects from her various homes, as well as those from her extensive travels, find their way into the characters she portrays. A collector of personality traits, idiosyncrasies, vocal styles, and personal histories, Rebecca infuses her narration with such elements, deepening the richness of her work.
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Reviews
"[A] thoughtful approach to health and wellness that's well worth the time of readers able and willing to research and evaluate Chutkan's many claims for themselves." ---Publishers Weekly Expand reviewsBev & Her Books is proud to partner with Libro.fm to give you a great audiobook experience.