Author:
Neal D Barnard, MD
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New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.
We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.
In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake.
Audiobook details
Narrator:
Joe Knezevich
ISBN:
9781478940852
Length:
6 hours 7 minutes
Language:
English
Publisher:
Hachette Audio
Publication date:
February 28, 2017
Edition:
Unabridged
PDF extra:
Available
Libro.fm rank:
#49,414 Overall
Genre rank:
#1,088 in Health