The Wim Hof Method

Reviews

A fascinating look at Wim's incredible life and method Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all Wim is a legend of the power ice has to heal and empower This book will change your life Take the journey with Wim through his stories, the science, and the method to discover that you are capable of more than you thought possible Get inside the mind of Wim Hof and learn why millions of people worldwide feel the freeze and do it anyway. Breathe in, chill out, and enjoy the ride Wim Hof is a man of extraordinary talents who demonstrates great control of involuntary physiological functions, developed by learning to tolerate exposure to cold and by working with the breath ... recommended reading for everyone interested in human potentials If you had to read one book on how to feel great, this is it. I'm so glad Wim's techniques have been summarized in such an easy-to-digest way. I've been doing his method religiously because it works This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read Expand reviews