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Brought to you by Penguin.
A Revolutionary 10-Step Gut-Brain Method to Feel Your Absolute Best
Meet Dr Emily Leeming, a leading microbiome scientist, registered dietitian, chef โ and now your expert guide on how to feed your second brain to transform your health and mood from the inside out.
Genius Gut digests the latest microbiome science on our second brain โ the gut โ and dives into the powerful two-way path between our physical and mental wellbeing, revolutionising what smart nutrition means. In a pioneering 10-step no fuss gut-brain method, you will learn how and what to eat to feel your absolute best.
No calorie counting, no restrictions, pure science.
ยฉ2024 Emily Leeming (P)2023 Penguin Audio
Dr Emily Leeming is a scientific researcher at Kingโs College London, registered dietitian, with a PhD in nutrition, the gut microbiome and health. Her unique expertise as a former chef, and now dietitian and scientist, translates into practical (and delicious) advice on the very latest science and nutrition thinking.
Dr Emily regularly writes for The Daily Mail, and has featured in numerous publications including The Telegraph, Vogue, The Guardian, The Times, The Sun, and Radio 4 Food Programme. She frequently speaks at events.